It is common to lose ten pounds a month. Because you get fat when you eat, and you get thin when you go on a diet. Eat only breakfast every day, and be full, and there should be no less meat, eggs, milk and vegetables, because we must ensure good health. Eat an apple, cucumber, tomato and the like when you are hungry the next day, but it is best to drink boiled water. I have a friend who is more inspirational. It is estimated that she lost more than 15 kg in a month. He is on a diet+exercise+essential oil massage. That sounds horrific. He can't live without perseverance. He eats every day, but he eats very little. He goes home by bus at night and gets off a few stops earlier. He massages with essential oil and exercises before going to bed. Friends around us have various ways to lose weight, but in a word, to lose weight, we must control our diet. Whether it's fitness or Chinese medicine massage and acupuncture, you should control your mouth. Typed word for word, hope to adopt.

By the way, if the eyes are gone, they will become bigger. I used to squint, but now I have lost a lot of weight!