1. Elbows touch knees when standing.

This method is very simple, just stand on your feet, put your hands on your head, your fingers can touch your ears, and make your arms parallel to the ground as much as possible. Then lift your left foot and bend your knees, use your knees to drive your calves, bend your body, and let your left knee touch your right elbow. If it does, you will return to your original standing position. Then the right leg also repeats the above actions, and the left and right legs need to alternate continuously. This method can exercise the abdomen well.

2. Squat your elbow and touch your knee.

This method is an advanced version of the above method, which will be a little more difficult than the above method, but it can exercise the abdomen better. The posture at the beginning of this action is the same, except that when you stand and touch your elbow with your knee, you don't bend your body to touch it in place, but let your whole body do a squat. At this time, you will feel your abdomen tightening and your legs getting exercise. If you don't feel tired when doing it, you may have done something wrong and need to adjust your posture.

Stand with abdominal scissors

This is a method that requires more space than the last two actions. First, stand up straight with your feet, spread your arms completely and keep them at the same level, then lift your legs to both sides and touch your palms with your legs. Pay attention to the rotation of the upper body when touching, and keep your legs vertical, so that you can exercise the position of your abdomen sideways, and this method can exercise your balance ability in addition to your abdomen, which can be described as killing two birds with one stone.

Side-touching knee

This action is suitable for exercising the sideways position on both sides of the abdomen, which can make the lines on both sides better. The first step is to stand on your legs, put your hands on your head, open your arms, bend your elbows and close your palms. Then lift your legs on both sides, bend your knees, and touch your elbows with your knees on the same side. The movements on both sides are the same. This action can not only exercise the muscles on both sides of the abdomen and thighs, but also exercise the arms to make them strong.

5. Static wall sticking

This is an action suitable for novices who don't usually exercise regularly and have no fitness experience. It can also be called lazy belly abuse. You just need to find a wall at home and put your back against it. Your shoulders, thighs, calves, arms and head should be attached to the wall, and your ass should be subconsciously tightened and lifted upward. This method seems simple. Standing for a long time will make you feel tired, and your abdomen will be tight and sore. You can usually stand against the wall for 30 minutes. If it takes too long, the body will be numb.