If beginners are not familiar with these fitness equipment, you can look at some yoga mats recommended by online fitness bloggers and choose what you need. Generally speaking, yoga mats are designed to increase the friction between the body and the ground, and also play a buffering role. Therefore, yoga has soft voltage and good memory, which will be of great help to fitness, but the thickness depends on your own needs and hobbies.

When we buy a yoga mat, we can do our homework online first to see what kind of yoga mat is better. Generally speaking, yoga mats are made of NBR (nitrile rubber), TPE (thermoplastic elastomer), rubber and other materials. NBR material is wear-resistant, but its anti-skid performance is not very good, so if the ground of the sports ground is slippery, don't choose it. If it is a rough cement floor, you can choose it, because it is wear-resistant and can make the service life longer. However, as long as the filler of this yoga tablet is calcium oxide, people with sensitive skin may be allergic if the manufacturer does not control the amount of calcium oxide.

TPE is a comprehensive material in terms of wear resistance and slip resistance, so shops using this material are usually more expensive, but it is recommended if it is professional yoga. At the same time, the resilience, wear resistance and skid resistance of rubber yoga mat are similar, but if you touch household appliances after sweating, its skid resistance will be greatly weakened, and rubber material is not easy to clean, so sweating is likely to leave sweat stains on the yoga mat.

So choosing a store still depends on your own needs. After all, everyone is different, and everyone cares about different points. But no matter how you choose a yoga mat, it is second, and it is most important to keep exercising.