The method is as follows
Lateral thigh+gallbladder meridian of leg
The middle of the outer thigh extends all the way to the calf.
Direction: Tap from top to bottom, circulating for 50 ~ 100 times.
It's easier to stand and knock! !
Actually, you can knock more closely ~ ~ ~
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Second, the middle direction of the inner thigh: knock from top to bottom, cycle 50 times.
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Third, the calf acupoints should first find the acupoints, and the calf should be forced first. First, use the index finger to find the fattest part of the calf. Method: Relax the calf, don't use force, and pat it 50 times.
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Extended content
What benefits does knocking on the gallbladder have to the body?
Improve headache: improve the problem of migraine.
Promote circulation: the body begins to get hot, and the hands and feet are no longer cold.
Improve metabolism: accelerate metabolism and help burn calories.
Strengthen the detoxification function of the liver and improve gallstones and fatty liver.
Help to lose weight: promote bile secretion, strengthen food digestion and absorption, and reduce fat accumulation.
Slim figure: reduce the fat on the arms, waist, hips and outer thighs.
Smooth defecation: promote defecation and help detoxification.
Improve sleep: improve insomnia.
Regulate menstruation: improve physical discomfort.
Improve blood gas: help hematopoiesis and improve anemia, which is better than iron supplementation.
Precautions for knocking on gallbladder:
1. Don't knock for an hour after dinner. Don't knock on the gallbladder within one hour after a meal, it will affect the digestion of the stomach.
2. Don't knock after 1 1 at night. Knocking at night 1 1 to early morning 1 is the time when qi and blood enter the gallbladder. Knocking at this time will be bad for your health.
3. Pregnant women can't knock on the door.
4. Knock less or not during menstruation.
Shaping beautiful legs in daily life?
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. ?
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. ?
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed. ?
5 standing leg lifting method: hold the table with both hands to help balance the body, stand with your legs together naturally, raise your heels for two or three seconds and put them down. Doing it 5 to 6 times a day can tighten the calf, make the muscles more elastic and have more beautiful lines.