If it is caused by overweight or obesity, parents are advised to accompany their children to exercise every day, and start their children with a small amount of exercise to avoid excessive intensity. The time for starting exercise should not be too long, so as not to be overworked and lose interest in sports. Usually, you can play games with your children, such as making a snowman, flying kites, walking the car, playing hide-and-seek and so on. In the game process, letting children experience happiness and master a sense of control will form a positive consciousness, thus experiencing a healthy lifestyle and increasing their awareness of activities. At the same time, you can also find some neighbors who are similar to your child's age, play games and do outdoor sports with your child, so that your child will like sports slowly. The reason why children don't like sports may be caused by introversion.

If the child's poor health is caused by malnutrition or anemia, parents are advised to take the child to the laboratory in time to identify the specific nutrients that are lacking, and then supplement them according to the doctor's advice. For example, calcium deficiency should be supplemented with calcium gluconate oral liquid, and zinc deficiency should be supplemented with zinc gluconate oral liquid.