1, before losing weight, use a notebook to record your weight, measurements, thighs, calves, arms and other places.
2. Exercise is an indispensable part of losing weight. Therefore, if you simply reduce your food intake, the speed of reduction is also very slow. Exercise should be included in the plan.
3, bitter gourd can reduce people's daily intake of fat by 25%, and suffer hardships during weight loss.
4. Beef, fish and duck are rich in iron and protein. Don't think that you can not eat meat during weight loss, but you must eat meat.
Get up every morning and drink a glass of water to detoxify.
6. Drink water before eating. When eating, drink soup first, then eat vegetables.
Finally eat meat
Chew in your mouth 30 times per meal,
7. Knowing the calculation method of calories, people need to consume about 2000 calories a day, and 700 calories = 1 kg of fat.
8. Don't weigh yourself every day, which will make you feel frustrated. It is best to weigh yourself once a week or half a month.
9. Try to eat less fruit during weight loss. If you really want to eat, you can use cucumbers and carrots instead.
10, reward yourself appropriately. If you meet your requirements in a few days, you can give yourself an appropriate reward, a piece of chocolate or something else, but you can't eat more ~ ~