Losing weight is not fast, it is best to lose weight healthily, and we must adhere to exercise and diet.

The most effective way to lose weight healthily is ginger black tea, but the taste of ginger black tea is a bit strange, depending on personal adaptability. If it is acceptable, you can try it. In order to harmonize the taste, you can also add some honey to ginger black tea to add a little sweetness. A cup of ginger black tea every morning and evening is not only slimming, but also has the effect of clearing the intestines and warming the stomach. Special reminder, don't directly use ginger black tea instead of staple food. Exercise and moderate dieting are the most effective and healthy ways.

In addition to ginger black tea, there are some herbal tea formulas that also have slimming effects, such as lipid-lowering oolong tea, but the dosage of herbal tea should be controlled, otherwise improper drinking of herbal tea will have adverse effects on the body.

1. Among all kinds of sports, swimming is the most ideal exercise to lose weight. Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect. When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

2. Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. Many people who lose weight ask how to lose weight quickly and healthily. Jogging is the right choice! When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes. Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.

3. Not everyone learns to grasp the magical weight loss effect of skipping rope. In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.

Ask for advice seriously. Regarding the combination of aerobic and anaerobic fat loss, I thought that weight loss was aerobic exercise.

In fact, anaerobic exercise is king.

Not only the consumption of long muscles increases, but also the hormones in the body vary greatly, and most of the fat consumed by hypoxia.

Aerobic only consumes 50% of fat, and anaerobic energy reaches 80%, and the intensity difference is even greater.

I am looking for information now. What is aerobic exercise for?

It is estimated that the heart and lungs are not good, which is used for exercise and foundation.

About aerobic and anaerobic fat reduction. High score! Great fitness! In fact, you can do aerobics without spending a penny. Do aerobics first, and then change to high-intensity intermittent exercise with better effect after the quality of exercise is improved. Aerobic exercise is time-consuming and general, and it is only used as an adaptation exercise.

As far as the principle of weight loss is concerned, aerobic exercise only consumes fat during exercise. High-intensity intermittent exercise can maintain the exercise effect all day by improving the metabolic ability of anaerobic aerobic exercise, which is a smart way to lose weight.

About the fat-reducing effect of hiit and aerobic ~ the use of branched-chain amino acid bcaa First of all, as a professional fitness instructor, I can tell you responsibly that there is no need to take this supplement, which is not good for the kidneys. Secondly, when you say that you lost weight but didn't lose meat, it's because you have reached the bottleneck of losing weight and need to change your training mode. You can take high-intensity interval training. For example, you can try boxing or run backwards on the treadmill. You need to be strict about your diet! I suggest you go to the authoritative fitness website: Goddess of God to learn and communicate! Many personal trainers can learn movements in class!

What do you know about aerobic exercise to reduce fat? His height 173CM and weight are 60KG. Under the standard weight, 17 years old is the best time to grow up, and it is also one of the main reasons for leg fat that weightlifting and ultra-intense exercise can no longer be carried out. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:

The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;

Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;

Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. Do you know about aerobic exercise to reduce fat? When the pot comes, pick it up with your mouth and kick it.

Regarding xhit and hiit fat-reducing girls, girls in senior three should not focus on shaping for the time being. But it can lay the foundation for you to see the effect before your sophomore year, that is strength training. Don't worry about how many muscles you will grow. The increased muscles of girls will only improve your basal metabolism and body lines, because your hormone level is incomparable with that of boys. After going to college, supplement oxygen, strictly control diet, and keep strength training. Muscles will make your panel firm and symmetrical. There is no contradiction between gaining muscle and losing fat.

But there are certain genetic factors in lower body meat. So you need to work harder!

Many videos on the Internet are easy to find, and the key point is persistence! Start (a disease)

Is aerobic exercise really a "sharp weapon" to reduce fat? It's true. Aerobic exercise consumes a lot of body energy. When energy is consumed to a certain extent, fat will be burned, but it will not be effective immediately. It takes a long time to achieve the effect of not rebounding. In addition, you should make sure that what you want to get rid of is fat. If protein and sterols in your body are too high, aerobic exercise alone will hardly work! Hope to adopt! thank you

Regarding aerobic exercise, it is best to insist on aerobic exercise for more than 45 minutes, and exercise should become a habit. Stick to it often and you will get satisfactory results. You haven't lost weight, but your fat ratio should be reduced. Even if your weight stays the same for a long time, you will lose fat, and your muscles will grow moderately, so people will look thinner and healthier.

About aerobic exercise and weight loss, jump 15 minutes, rest for 2 minutes, jump again 10 minutes, or jump for 3000 times, which is also a rest for 2 minutes. The body's heat can only be maintained for about 15 minutes during continuous exercise, and then it will consume fat. Rest can get you back into it. If you are not afraid of fatigue, you can jump continuously for 25-25 minutes. It is best to jump in the morning and evening. I was hungry for more than ten hours in the morning and had little calories. At night, I can prevent fat deposition.

At the same time, we should also reduce the intake of carbohydrates, eat fruits when we are hungry, don't eat before and after exercise, and pay attention to abdominal exercise. One month should be valid.

HIIT is good for reducing fat, but it will not be done with oxygen. Is this right? It is out of the question.

HIIT has a good fat-reducing effect.

But the intensity is too high, and people without foundation will not last long.

Do simple aerobic exercise to complement each other.

It's best to do both.