Such as skipping rope, high jump, high touch and long jump. , contribute to the growth of limbs;

2. Stretching:

Such as horizontal bar pull-ups, sit-ups, forward and backward bending, gymnastics and various hanging exercises, are helpful to stretch the spine and limbs;

3. Full-body exercise:

Such as basketball, volleyball, badminton, swimming and so on. It is conducive to the extension of the whole body bones.

If you want to increase, the easier way is to jump at home often and have a cup of yogurt in the morning and evening. Besides, you can also play basketball and swim. Playing basketball is mainly to exercise people's jumping elasticity, muscle stretching and graceful curves, which can effectively improve people's height. It is also a good height-increasing exercise. Both men and women are practical. Swimming can not only improve people's curves, but also help to improve their height.