Ten fruits that pregnant women must eat. The nutritional value of fruit is very high, and for pregnant women, eating more fruit has a good effect on both adults and fetuses. Fruit is not only rich in vitamins, but also contains a variety of trace elements and folic acid substances. The following are the top ten fruits that pregnant women must eat.

Ten fruits that pregnant women must eat 1 1 and grapefruit.

Grapefruit is rich in vitamin C and folic acid. First, folic acid is a nutrient that almost all pregnant women need to supplement. Lack of folic acid is very dangerous for pregnant women and fetuses. Secondly, vitamin C is an essential nutrient for human body. With vitamin C, people can have better immunity and physical condition.

2.cherry

The iron content in cherry ranks high among fruits, so it has a very good effect on improving anemia. For pregnant women, it can prevent iron deficiency anemia in pregnant women, and at the same time, it can supplement iron, calcium and other nutrients for the fetus in the body.

Step 3: bananas

Bananas are also essential fruits for pregnant women. On the one hand, because it is rich in calcium, it can help pregnant women to supplement a certain amount of calcium, and to some extent, it can prevent pregnant women from cramping due to calcium deficiency. At the same time, it is also rich in potassium, which can help you fall asleep. If pregnant women are constipated, bananas are also good laxative fruits.

4. Kiwifruit

Kiwifruit is rich in vitamins and folic acid. On the one hand, it is beneficial to supplement vitamins and other nutrients. At the same time, folic acid plays a vital role in the health of pregnant women and the development of the fetus, which can prevent some congenital diseases of the fetus. So it is good for pregnant women to eat kiwi fruit.

5. Grapes

Grapes can play a certain role in preventing pregnancy for pregnant women, and the most significant role is that they can effectively resist oxidation, which is also very important for pregnant women, not only conducive to the healthy growth of the fetus, but also for the mother herself. At the same time, it can also tonify qi and blood and prevent neurasthenia of pregnant women.

6.blueberries

Blueberry is a rare fruit in the Central Plains, but it has high nutritional value, and it is rich in anthocyanins, which helps to resist oxidation and lower blood pressure and blood lipid, and also contains good vitamins and other nutrients.

7.figs

Figs have high nutritional value. It not only contains a lot of vitamins, but also contains trace elements. Its sugar content is not high, so it is a kind of fruit suitable for pregnant women. Eating figs in pregnant women can also prevent the occurrence of hypertension during pregnancy and promote lactation.

8.strawberries

Strawberry is also a delicious fruit. For most pregnant women, vomiting during pregnancy will occur. The sweetness of strawberries can just alleviate this symptom. At the same time, pregnant women eat strawberries, and the fetus can absorb the nutrients in strawberries, which has a good effect on the development of fetal eyes and can also prevent gum bleeding.

9. Cherry tomatoes

The main function of cherry tomatoes is that they contain a lot of lycopene, which has a very good effect on anti-cancer and anti-oxidation. Therefore, for pregnant women, they can play a very good role in improving the skin, and at the same time, they are also good for the development of the fetus.

10, pitaya

The sugar content of pitaya is not high, so generally speaking, people with diabetes can eat it. When it is placed on pregnant women, its function is to lower blood pressure, and the seeds of pitaya can also play a certain laxative role, so if you are constipated, you can eat pitaya to help laxative.

Ten fruits that pregnant women must eat 2 1 and apples.

Apples are basically suitable for everyone to eat, and contain a variety of vitamins, as well as malic acid, minerals, tannic acid, dietary fiber and so on. It can help pregnant women regulate their intestines and stomach, help digestion and supplement nutrition for the body.

2. Pierce

Although pear is a kind of cold fruit, it contains a lot of water, because women are particularly prone to get angry during pregnancy, and pear has the functions of clearing away heat and diuresis, moistening throat and lowering blood pressure, promoting fluid production and quenching thirst, which can reduce fire and eliminate symptoms such as leg edema and high blood pressure.

Step 3: bananas

Bananas are rich in vitamins, potassium, magnesium, sodium and dietary fiber. It is very beneficial to skin and hair. Pregnant women can often eat bananas and supplement the potassium and folic acid they need, which is of great help to fetal neural tubes.

4. fig

Figs contain a variety of different amino acids, as well as organic acids, magnesium, copper, zinc, manganese, vitamins and other substances, which are more effective in relieving hemorrhoids during pregnancy.

5.cherry

Cherry is a kind of fruit with high iron content, and most pregnant women are anemic. It is of great benefit for pregnant women to eat cherry blossoms regularly. It can also supplement carotene, citric acid, vitamin B, vitamin C, calcium, phosphorus and other ingredients needed by human body, and improve gastrointestinal function.

6.kiwi fruit

Kiwifruit has the reputation of "king of vitamin C", which is sweet and sour. Many pregnant mothers like to eat it, which can effectively prevent constipation and pregnancy spots.

7. Grapes

Grape contains a variety of nutrients, including iron, phosphorus, calcium, lecithin, carotene, vitamin B, vitamin C, organic acids and so on. , can improve pregnant women's symptoms such as lack of blood color, poor blood circulation, cold hands and feet.

8.pitaya

When pregnant women are constipated, pitaya should be the best fruit. Most pregnant women are constipated. Eating pitaya can not only relieve constipation, but also prevent constipation.

9. Citrus fruit trees

Citrus is rich in nutrition and contains a lot of vitamin C, vitamin A, vitamin B 1 and other substances. Eating it every day can improve the appetite of pregnant women and protect the skin during pregnancy.

10, rambutan

Rambutan is estimated to be rare in the north. It is a tropical fruit, so pregnant women in the south can eat it often. Rambutan contains carbohydrates, vitamins and minerals, which can help digestion and increase the immunity of pregnant women.

Ten kinds of fruits that pregnant women must eat 3 The top ten fruits that are most suitable for pregnant women are apples, bananas, kiwis, pitaya, oranges, raisins and strawberries, which are of great benefit to the fetus and their own health. Fruit is rich in vitamins and trace elements, which is beneficial to meet the nutrition needed in the body after intake.

Thereby promote that absorption of calcium and various vitamins and mineral, and promoting the growth and development of the fetus. Preventing the adverse reaction of fetal growth retardation is also conducive to enhancing the effect of self-immunity and beauty beauty, avoiding overwork and strenuous exercise, and avoiding the consequences of threatened abortion.

1 Apple

Contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant women are afraid of obesity. Eating more apples can prevent obesity and is very helpful for fetal development. Apples can also regulate gastrointestinal function. If you can eat the skin together, both constipation and diarrhea can be improved. Pregnant women with constipation may wish to try more.

2.cherry

Among all fruits, cherry is particularly rich in iron, almost 20 times as much as apple, orange and pear, and also contains carotene (4-5 times more than grape, apple and orange), vitamin B 1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help gastrointestinal function.

3. Grapes

Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1, C, etc. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes helps to improve. More specifically, if pregnant women bleed, grapes can also protect the fetus and help the fetus develop.

4.grapefruit

Contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus.

5. Citrus fruit trees

There are many kinds of citrus, such as sweet orange, south orange, seedless orange and grapefruit. They all have the advantages of rich nutrition and good health. Its fruit juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins,

6.pitaya

Pitaya is a tropical fruit with low fat, low calorie and high fiber, and its dietotherapy and health care effect is very good. It is rich in vitamin C and water-soluble dietary fiber, which can help beauty beauty and lose weight. Anthocyanins have antioxidant and anti-aging effects; It is particularly worth mentioning that it is also rich in albumin, which can solve heavy metal poisoning.

These are the top ten fruits that pregnant women can eat. In short, the nutrition of pregnant mothers affects the physical development of mommy and baby, and fruit is the best tonic in this special period. In addition, we should also pay attention not to eat fruit before going to bed at night, otherwise a full stomach will affect sleep. I hope this article can help everyone.