Many people want to lose weight in summer, so as to get in better shape and dress better. There are many ways to lose weight. Some people choose not to eat in order to lose fat quickly. In fact, it is not good for their health. It is also necessary to lose weight in a healthy way. So what are the common weight loss misunderstandings in summer? What misunderstandings should be avoided in summer weight loss?

1, a common misunderstanding of losing weight in summer

1 Hunger and Dieting

Hunger is a common way for many people to lose weight, but it is also the most wrong way to lose weight. Whether we eat less or are hungry, our bodies can't get enough nutrition. If we can't get enough protein and calories, our bodies will use muscles to replenish energy in order to function normally. We should know that our daily metabolism is based on muscles. If you consume a lot of muscles, the speed of metabolism will slow down, which will lead to the accumulation of toxins and garbage in the body.

Note: If you want to lose weight by controlling calories, you should consume at least 1, 600 to 1, 800 calories every day. This will not only help you lose weight, but also effectively prevent metabolic disorders.

I ate too much.

Most people know that if you want to lose weight, don't eat some high-fat and high-calorie foods, so some bread and whole wheat foods have become the first choice for people who want to lose weight. I don't know if these foods can't be eaten correctly, it will also become a stumbling block on your way to lose weight. If these foods are processed, almost none of them contain cellulose, which is really a key in our weight loss process. In addition to ultra-low calories, they can also ensure a long-term satiety.

Note: If you really want to lose weight, you must eat less refined foods, such as potato chips, potatoes and other fried foods. You might as well eat more foods containing cellulose, such as celery, apples, rape and so on.

Wolf down.

Everyone has a different way of eating. Some people are gentle, while others are just the opposite. They always eat like a whirlwind. But this diet is not conducive to losing weight. If you want to lose weight, you'd better slow down, slow down and slow down again. Because if you eat like this, you will eat too much unconsciously. Only after the battle, will you find yourself exhausted. Overeating again and again is likely to lead to overnutrition and eventually obesity.

Note: Chewing slowly is the best way to lose weight, so you might as well chew the food thoroughly before swallowing it at the next meal. And it's best to eat in a quiet environment, and don't forget to turn off the TV when eating.

Exercise can solve everything.

Exercise is the safest way to lose weight, but can hard exercise really succeed in losing weight? Experts pointed out that simply relying on exercise can not achieve the effect of losing weight, and after research, it was also found that a certain army increased the training volume during the three-year period, but the weight of all people did not drop except for the increase. The reason is simple: after exercise, the appetite will increase, and the calories consumed after exercise will be replenished immediately, so the weight will soar all the way.

Note: while exercising, you should control your diet. No matter how hard you exercise, if you don't pay attention to controlling your diet, you don't have to think about losing weight. If you don't exercise, you will be fatter. Smile.

5 drink too little water

In order to prevent edema, some people often consciously control the amount of water they drink. Experts here tell you that if you want to lose weight, water is the key point. Water can help us break down the body fat, and at the same time, like some garbage and toxins, only with the help of water can it be better removed from our bodies.

Note: After research, we found that we need about one liter of water every day, so you might as well prepare an oversized kettle with a capacity of 1 liter. Your plan is to drink all the water in the kettle in one day.

6 smug

I finally lost five kilograms, so I had the impulse to celebrate when I was excited, so I invited a large group of friends to a restaurant for dinner. This happens to many people, but even if you have made some small achievements in losing weight, the most taboo at this time is to eat and drink immediately to avoid rebounding.

Note: I lost five kilograms in the end. The previous weight loss plan may no longer be suitable. You should make a new weight loss plan. According to the weight and exercise level at this time, you can calculate your daily food intake and exercise intensity.

2. Ways to lose weight in summer

First, say goodbye to strenuous exercise.

Strenuous exercise is definitely not the best choice to lose weight in summer. Many people think that exercising in hot summer can make you lose weight in a short time, but going out on a hot day will make you uncomfortable in a short time, so it is not recommended to do strenuous exercise in summer, but choose some light exercise, such as walking to and from work, or getting up and walking after sitting for a while. If you think this kind of exercise is not enough to achieve the goal of slimming, then you can also choose to jog for a while after 6 or 7 pm, which is also possible.

Second, eat less snacks and more vegetables.

It's very hot. Many people like to store some ice cream and ice cream in the refrigerator. As long as they feel hot, they will pick it up and eat it. Over time, they will store a lot of heat in their bodies. They want to lose weight healthily. These snacks are undoubtedly a stumbling block to your success, so if you want to lose weight successfully, you must overcome them. You can have some fruit if you want. Fruit is low in calories and high in nutritional value. They are foods that dieters can't miss. You can eat snacks when you want.

Third, choose drinks carefully.

In summer, delicious drinks are as popular as ice cream. Everyone likes to bring a bottle of iced coke when they go shopping, but these cold drinks are just like ice cream. In addition, the popular bottled juice on the market also contains a lot of calories, so you should choose it carefully.

Fourth, set yourself a small goal.

Set yourself a small goal, such as losing 5 pounds a month first. Many people set unrealistic goals for themselves at the beginning of losing weight, such as losing weight 10 kg a week. You will feel depressed when you find that you haven't lost weight at all after a week. If you have this idea, you are doomed to lose weight. If the goal is too big, it is called aiming high, which will only discourage you and even make you feel like quitting. The realization of the goal of losing weight is the first step to lose weight successfully, so the goal you set for yourself at the beginning is to lose 5 pounds in a month.