1, to prevent muscle stiffness and fall fracture, lacing can exercise the flexibility of the body, prevent muscle stiffness and soft tissue adhesion, and people with soft bodies will have stronger flexibility and coordination, and will not fall and fracture easily.

2, _ pain, Chinese medicine believes that bones are rigid and soft, and blood circulation is natural. Lacking tendons can make the blood in the body unobstructed, dredge the meridians where tendons contract, and naturally eliminate the pain.

3, detoxification, because lacing can get through the Du meridian and the bladder meridian on the back, and the bladder meridian is the largest detoxification system of the human body and an important barrier against the cold. If the bladder meridian is unobstructed, it is difficult for cold air to invade.

4, beauty slimming, detoxification system unobstructed, toxins accumulated in the body can be discharged at any time, effectively alleviating symptoms such as obesity and constipation, acne, acne and pigmentation will also slow down.

5. Prevention of chronic diseases. Studies have confirmed that people with poor flexibility tend to accumulate a lot of fat, leading to overweight and obesity, and the risk of hypertension, hyperlipidemia and hyperglycemia is significantly increased. Lack of tendon can relieve the symptoms of tendon contraction and indirectly prevent chronic diseases such as diabetes, cardiovascular and cerebrovascular diseases.