What to eat before and after menstruation
1. Wuji huangqi decoction, raw materials: 250g of Wuji and 60g of huangqi. Practice: First, gut the black-bone chicken and cut it into pieces. Then put the ingredients together in a pot, add a proper amount of water, first boil them with strong fire, then slowly cook them for 2-3 hours until they are cooked, and take them for 3-5 days after seasoning, 65,438+0 times a day. Efficacy: invigorating qi and enriching blood.
2. Angelica Ginger Jujube Tea mainly uses jujube, ginger, medlar, angelica and brown sugar. The tea has the functions of regulating menstruation, relieving pain, enriching blood, promoting blood circulation and relaxing bowels.
3. Yam jujube soup, invigorating spleen and benefiting qi, is very suitable for people with poor spleen and stomach and deficiency of both qi and blood to drink, warming and not drying.
4. Lycium barbarum, red dates and black chicken soup, nourishing both qi and blood, nourishing liver and kidney, strengthening spleen and nourishing stomach, can improve physiological function, delay aging, strengthen tendons and bones and improve anemia.
5. Soybean Sydney Pig's Foot Soup, nourishing yin and enriching blood, and supplementing phytoestrogens with collagen can brighten skin, increase skin elasticity, enrich blood and nourish skin.
6. Vitamin A can maintain the elasticity and luster of skin, and vitamins C and E are antioxidants, which can prevent subcutaneous fat oxidation, enhance the vitality of skin epidermis and dermal cells, and avoid premature skin aging. Iron and copper can make blood fill the skin, make the skin get enough nutrition and avoid the early appearance of wrinkles.
7. Eat more foods containing nucleic acids during menstruation. This kind of food, such as fish, shrimp, oysters, mushrooms, tremella, honey and so on. , can eliminate age spots.
What about perimenopausal syndrome?
1. Women should consciously control their emotions when they are impatient, anxious and depressed. Do more hobbies at ordinary times, such as shopping, shopping and chatting.
2. If necessary, women can take estrogen supplements to relieve the discomfort caused by perimenopausal syndrome. It is best to go to the hospital for examination before prescribing medicine. You should follow the doctor's advice and not take medicine yourself.
3. Pay more attention to the diet during this period and reduce the intake of fried, spicy and high-fat foods. Eat more fruits and vegetables at ordinary times to avoid overeating. Stay away from alcohol and tobacco, and eat more foods rich in protein and calcium.
4. Female friends with perimenopausal syndrome should take more physical exercises that suit them, especially outdoor activities, which can effectively improve their mood and relieve their discomfort.
Female perimenopausal syndrome can be treated by the above methods, but women with severe symptoms still need to go to the hospital for systematic treatment.