Hula-hoop shaking is a whole-body coordinated exercise, which can achieve the effect of slimming. But the exercise time must be long enough, because fitness and weight loss need a combination of aerobic exercise and anaerobic exercise, and it takes a long time to see the effect, not just a few times to lose weight.
Moreover, the movement intensity of hula hoop shaking is not great. Only by extending the exercise time and continuing to exercise to achieve aerobic exercise can we consume body fat and excessive calories. Because short-term strenuous exercise only belongs to anaerobic exercise, you can't burn body fat to lose weight, it will only cause muscle aches all over your body.
Because hula hoop mainly depends on waist muscles to exercise, waist muscles, abdominal muscles, lateral waist muscles and other parts have been fully exercised, and long-term exercise can achieve the effect of losing weight and slimming waist. But I need to remind you that it is not suitable to shake the hula hoop if you have lumbar muscle strain, spinal injury, osteoporosis patients and the elderly.
And the time to lose weight is also determined according to everyone's physique, everyone's exercise time and intensity. It is possible that you can't eat hot tofu for ten days, half a month or even longer. After all, fat people don't eat at once, and you can't lose weight at once. As long as everyone keeps exercising for a long time, they will definitely lose weight. It's only a matter of time.