1, clam, radish, ribs and vegetable soup
This dish is the best choice if you want to take supplements and don't want to increase your body burden. Meretrix meretrix can clear liver and reduce fever, onion can nourish yin and strengthen yang, and medlar can improve eyesight. Clam, radish, ribs and vegetable soup can improve the detoxification function and blood circulation of the liver. Those pink collars who often have cold hands and feet or are sedentary should drink more. Such a diet can effectively eliminate the garbage and toxins in the body, promote blood circulation, and also have the effect of losing weight.
material
Clam 250g, spinach 100g, asparagus 5, onion half, tomato 1 each, wolfberry 5g, millet 10g, carrot half.
Exercise:
Wash the millet and soak the clams in water until they spit sand. Blanch the ribs for later use. Soak Lycium barbarum in water for later use. Wash spinach, onion, asparagus, carrot and tomato, and then cut them into pieces and segments in turn. Put all the ingredients in the pot (the amount of water is slightly more than the ingredients). Bring the fire to a boil, then simmer with a little salt 15-20 minutes.
2. Cucumber mixed with vermicelli
The vermicelli made of mung bean contains no starch, has low calories, clears liver and purges fire, and is not afraid of getting fat if you eat more. Kelp buds contain high iron content, and bean sprouts and cucumbers are alkaline foods. Scalding can not only balance the pH in the body, but also supplement vitamins to maintain a balanced nutrition. Adding lemon can make your skin whiter and more shiny, and it can also promote metabolism. It is a good choice for beauty and slimming.
Materials:
A little grapefruit peel, cucumber 1 root, half carrot, a little mung bean sprout, a little kelp bud, 2 water spinach, salt 1 teaspoon, sesame oil vinegar and vermicelli 250q.
Exercise:
Blanch the vermicelli and kelp buds, rinse with cold water and drain. Cut the carrots and add less.
Mix the salt a little, squeeze out the water after 30 minutes, and pick up the water spinach for later use. Shred cucumber and turn grapefruit into orange peel from Peaches. After all the ingredients are stirred, add seasoning and serve.
3. Preventive measures
First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.
Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.
Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.
Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.
5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.
Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.
Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.
Eight, although weight loss should control food intake and calories, but also pay attention to comprehensive nutrition. Ensure that the body has enough nutrition, if it harms health, it will not be worth the loss.