The Chinese cabbage diet was put forward by Dr. Toshiyuki Yoshida of kyoto prefectural university of medicine, Japan. In fact, it is used as a therapy to guide obese patients. Dr. Yoshida has performed this therapy on more than 7,000 patients and achieved remarkable results. The so-called cabbage slimming method refers to the slimming method of eating raw cabbage before eating. The sweet and pure "Mori female line" represents Cang Jing Jade, which successfully lost 15kg by adopting the Chinese cabbage slimming method, and changed from a fat girl to a thin girl.
The principle of slimming Chinese cabbage;
Is that it can control the nerve center in the midabdomen of the brain. When chewing cabbage, fully exercise your chin, which can * * * the nerve center and form the feeling that you can eat enough with a small amount of diet. If you eat a whole cabbage, the calorie intake is only 230 calories, and people will feel full. In other words, it can prevent overeating.
From the perspective of nutritional analysis, nutritionists believe that cabbage is rich in fiber, vitamins and minerals, which can prevent excessive intake of nutrients. In addition, Chinese cabbage has beauty effects such as preventing aging and improving skin quality.
Cabbage recipes that can best promote weight loss:
Recipe 1: coleslaw
Calories: about 100 calories.
Ingredients: 400g of Chinese cabbage.
Practice: cut the cabbage into small pieces, rinse it with boiling water or wash it directly, soak it in cold water and add a little vinegar to eat.
Tip: This dish is low in calories and can be eaten with miscellaneous grains of rice. If conditions permit, you can also add some nutritious fresh fish soup.
Recipe 2: cabbage yogurt salad
Calories: about 140 calories.
Ingredients: Chinese cabbage 1/2, cucumber 1, celery 1, banana 1, apple 1, and proper amount of yogurt.
Practice: Wash and shred cabbage, cucumber and celery; Peel and slice bananas; Peel and shred apples; Put the cut vegetables on a plate, pour yogurt on it and stir well.
Tip: This salad is all low-calorie diet food, mixed with a variety of fruits and vegetables, with more dietary fiber, which can speed up body circulation and excrete waste toxins faster.