Because I am fat, I am particularly afraid of shopping for clothes. After all, nothing looks good when you get fat. I can only choose clothes that cover the meat and look thin. Every time I go shopping, I make up my mind to lose weight. As a result, I set up countless flags and tried diet pills, but the results were not satisfactory. I can lose weight from 140 kg to 90 kg this time, and I have some surprises myself! Let me share it with you. Let me talk about my production experience first.
Results As soon as the fetal heart rate detector came up, it began to contract regularly and began to hurt. The internal examination has been opened for two fingers, and the preoperative preparation will begin immediately. Go to the hospital at 9: 30 and enter the operating room at 1: 00. Because I have had the experience of caesarean section, I feel that it is good to sleep under anesthesia. I didn't expect the anesthesiologist's skill to be so good this time. After three injections of spinal anesthesia, my leg was unconscious, and I felt something below my chest but it didn't hurt. The point is that I didn't fall asleep all the time. At every step, the second doctor talked to me to divert my attention and said, I'll try it now. The assistant doctor squeezed his stomach from top to bottom, and the surgeon took the child out. It's really hard to forget the moment I heard her cry. When I came out of the operating room with my eyes open, I greeted my family at the door. However, in the evening, the painful moment came, and severe contractions were as painful as giving birth to a child for three days. It is said that the second time is always more painful than the last time, because the uterus is bigger and the contractions are more violent, and the analgesic pump can't solve the problem. At last, I couldn't bear it, so the doctor gave me an injection of tramadol and finally fell asleep. But I still wake up every two hours. It seems that natural delivery and caesarean section can't escape this robbery. However, the pain is relieved every time.
On the third day, I can basically have a good sleep.
Being a mother is really the greatest profession in the world. May every mother give birth to her beloved baby smoothly and enjoy every stage of her life happily. That is the experience of production. Let's talk about my postpartum recovery: I used to be very satisfied with my figure, which can be described as slim, but after giving birth, fat accumulated in my waist, abdomen and arms, like a child who was pregnant for 3 months. At this time, not only can't I put on all my old clothes, but I feel tired even when I walk! Make yourself very insecure! I heard from the doctor that I failed to lose weight one year after delivery, and it is difficult to lose weight again in the future. Losing weight has become my greatest wish!
The key is whether this bundle is an artifact after taking it. First, the body shape immediately improved, and the fat on the stomach disappeared immediately with the artifact. The second and most important point is that it is no exaggeration to lose weight 15 kg or more after one month! Now I understand why so many treasure moms in the circle say that they want to use this artifact after childbirth! !
! Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but all roads lead to Rome every day, which is not what I want.
Finally, I will tell you why some people lose weight quickly.
1. Mothers who insist on breastfeeding
① Heat is transferred to the baby through milk. If a baby weighing 6 kg breastfeeds every day, the postpartum mother must produce 600m milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. Breastfeeding is beneficial to uterine involution. The baby's breast milk will promote the postpartum mother's uterine contraction. Babies frequently suck and frequently produce this reflex stimulation, which has a particularly positive effect on uterine recovery.
2. A mother with a balanced diet follows the scientific principle of postpartum diet, which is not only conducive to postpartum slimming, but also provides adequate nutrition for her baby. Whole grains: not only rich in nutrition, but also contain more dietary fiber, which can effectively prevent postpartum constipation. Fruits and vegetables: fresh fruits. Vegetables, rich in vitamins and minerals, have the functions of appetizing, stimulating appetite and moistening the skin, and can also help digestion and defecation and prevent postpartum constipation.
(Remember to eat fruits at room temperature) Fish and meat: just eat them in moderation. Eating too much will make you fatter, fatter and less constipated. If you don't exercise much, it will be very painful to eat a big fish and drink more water every day. It is also beneficial to replenish the lost water in time, promote gastrointestinal peristalsis, prevent postpartum constipation and promote milk secretion.
3. How can a good mother judge the recovery of postpartum uterus? Generally, the recovery of postpartum uterus can be judged by observing the color of the bottom of uterus and lochia. If the uterus does not recover well, the belly will become bigger and the pelvic floor muscles will relax, which will affect the life of husband and wife. Severe cases can also cause uterine prolapse, constipation after uterus, enuresis, lochia, uterine fibroids and other diseases. ① Three months after delivery is the golden recovery period of uterus, so you should avoid standing for a long time, sitting for a long time, squatting for a long time, and don't lift heavy objects, which will easily lead to postpartum uterine prolapse. You should also reduce or not have sex in the second month to avoid trauma or bleeding and cause infection.
I'm glad to answer your question. I hope I can help you.
Some people are thinner after giving birth than before pregnancy. And some people are fatter than when they were pregnant. Do you think being angry is irritating?
Why there is such a big difference is mainly caused by living habits and has little to do with other things.
Many people just have a big belly when they are pregnant, but their limbs are still very slender. This is the perfect type to keep the baby from getting fat. This type of pregnant women can quickly return to the pre-pregnancy state in a short time after giving birth.
Mainly because their diet during pregnancy is very reasonable. Never indulge yourself during pregnancy. This type of pregnant woman is an example for our public to learn. Even during pregnancy, I still eat reasonably and mix meat and vegetables.
Let me talk about another type. It's the kind that can gain more than ten kilograms a month. After giving birth to a child, our body will be thinner than the peak of pregnancy by more than ten kilograms.
As long as you adjust your diet during lactation, you can slowly return to your pre-pregnancy state. But some people eat and drink in the confinement.
They all drink high-fat milk soup. Does this woman really know how to keep healthy or greedy? Anyway, I drank a lot of oil in my body.
The main task of lying-in women during confinement is to restore their health. In the meantime, a normal diet will do. Even if you want to drink milk soup, you should choose something light. If you drink too much oil in your body, you are the only one who is fat.
Besides drinking greasy milk soup, some pregnant women eat a lot of food. It is enough to recover in the second month, and a normal diet can restore the body. There is really no need to eat more.
Therefore, after the birth of the next month, some people gained more than ten kilograms. About the same weight as the peak pregnancy. Obviously, this is not right.
In short, the main reason for the difference is diet. Never release yourself because you are pregnant. Because of the way you eat, you should lose weight slowly. And it will take a long time. Therefore, it is most important to control your diet reasonably and pay attention to your health.
As a lady, in addition to pregnancy, if the waist circumference exceeds 80 cm, you should pay attention. As a male, with a waist circumference of more than 90 cm, we should also pay attention to health. At least don't let yourself be in a sub-health state.
I am a postpartum mother. I gave birth to 6 1.6 kg, lost 50.2 kg in two months, and got more and more milk. Watch the video and tell you.
Everyone's physique, right
I think this is because personal physique has a lot to do with living habits.
I think it's a matter of personal physique. Some people are those who lose weight easily and eat nothing, including being thin during pregnancy, that is, having a fat belly. After giving birth, they will soon return to their original appearance. Some people tend to lose weight, and people who drink cold water will get fat, especially when they are pregnant, eat nutritious things every day, and when they can't exercise, they will get fat out of control throughout pregnancy and after giving birth to children.
How to lose weight after giving birth to a child should be a problem that every mother will consider after giving birth to a child ... After giving birth to a second child, I also gained more than ten kilograms, usually around 95 cm, 160 cm, so I felt really indescribable at that time when I saw my weight 100 ... But it was impossible to lose weight by fasting, because the baby also needed milk, so I ate more meals every day. You can't do it right away, otherwise it's really easy to hoard the meat on your ass, and it's hard to lose it ... It's convenient to eat more fruit when you're out of the month, and we all take care of the baby ourselves, and our weight won't soar.
I think on the one hand, it's physical reasons, on the other hand, it's also related to living habits. Some of them may be too much, so I don't feel very thin [yeah]
As a natural mother, I think there are many reasons:
Personal physique is different, and some people tend to be thin. I still remember when I was pregnant, my weight was 150 kg. After giving birth, I didn't deliberately go on a diet to lose weight, and even seldom did exercise. But two months later, I lost weight again 106 kg.
Others recover slowly, and too much tonic soup makes them fat.
Pregnant women who give birth in the palace also recover more slowly than those who give birth naturally.