Exercise for 30 minutes after meals is the most effective way to lose weight.

After eating, the digestive system will decompose food into nutrients needed by the human body and finally integrate it into the blood. At this time, the blood sugar concentration will increase and the fatty acids in the blood will also increase. By breaking down nutrients again, the food you eat can provide energy for human cells.

If energy has met the needs of the human body, then excess blood sugar will be stored as energy and converted into the enemy fat for weight loss. So don't think that you can avoid obesity by not eating high-fat foods, but you may get fat by eating fat-free foods.

30 minutes after a meal is exactly the time when the small intestine begins to decompose and absorb food. So 30 minutes after a meal, the blood sugar concentration will start to rise. Exercise at this critical moment can prevent blood sugar from forming fat.

Exercise for 30 minutes after meals. Recommended one:

Tidy up the yard or balcony: Tidying up the yard after dinner is usually my choice. Whether it is work or fitness, it is a good choice. If there is no courtyard, you can also build a garden balcony and reduce fat while tidying up.

Cleaning the room: When I feel tired and want to take a little exercise, I will choose to clean the room with just the right intensity and degree. For working couples, it is undoubtedly a good thing for IKEA to clean after meals as a habit!

Take a long bath: Sometimes, I will take a short rest for 30 minutes after dinner and take a good bath. It would be better if I cleaned the bathroom.

Choose a restaurant farther away: If you have to eat lunch outside, don't always choose the restaurant next to the company. You can find a better restaurant in about 20 minutes' walk. After eating, you can have a cup of tea and go back to the office, which not only enjoys the taste, but also accommodates your body!

Exercise for 30 minutes after meals. Exercise recommendation 2: lose weight exercise.

Choosing to jump after a meal is naturally harder than walking comfortably, but more comfortable than running hard. There are many kinds of exercises to lose weight. It is suggested that you choose one every day and try different weight-loss exercises once a week, so that you can lose weight without feeling monotonous.

But it is better to dance skillfully in weight-loss exercises, so when you use several weight-loss exercises to lose weight at the same time, you must study hard! Special reminder: after the action, lie flat for a while, relax your abdomen, and don't be too strenuous during exercise.

Exercise for 30 minutes after meals. Exercise suggestion 3: Take a walk.

Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.

Hold your close lover, or take your baby, and talk while walking. It is a good opportunity for couples to enhance their feelings and a good choice for parenting. It should be noted that walking should last for more than half an hour to be effective!

Exercise for 30 minutes after meals. Exercise recommendation 4: jogging.

Jogging is also a good way to consume postprandial blood sugar and avoid fat accumulation. Jogging is more laborious than walking, but you can exercise your heart by jogging while losing weight.

Because this kind of exercise is more intense, it takes 30 minutes, but you can't run immediately after eating, so your stomach is prone to problems. It is recommended to take a walk for 30 minutes and jog for half an hour after meals.

Exercise for 30 minutes after meals. Recommendation 5: Husband and wife massage each other.

If you really don't want to move, but you have the conditions, try to massage each other, and the massage should be carried out 30 minutes after meals. This way is undoubtedly a kind of enjoyment for the massaged party and a good exercise for the massager.

Exercise for 30 minutes after meals. Exercise recommendation: standing.

The trick for dancers to keep fit is to stand 1 hour every day. The standard posture is to hold your head high, your heels together, your toes as straight as possible in Zhang Kaicheng, and your knees together. Standing like this is very effective for keeping fit and burning calories.