I have to sit at work every day, so the abdominal muscles can't move at all, and the abdominal fat comes uninvited. It's really annoying Later, I heard a colleague say, "

Cocoa shou lose weight network

"Yes, let's see and try this method:

It is very necessary to do chair slimming exercise before going to bed every day. First, lie flat on the floor, put your feet on the chair, and your thighs are at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward. This action is done for each group 15 times, 3 groups a day, and the effect can be seen within two weeks. Anyway, if exercise wants to be effective, we must persist. I can do it. I have more time, but some of my colleagues can't, so they also use diet pills as an aid. They are here, too. "

Cocoa shou lose weight network

"I chose a product for thin abdomen, so it worked faster than me. It's up to you. I hope you can lose weight successfully.