The summer vacation every year is the best time for children to grow up. At this time, because there is plenty of time, the child has enough sleep time. If, during this period, parents reasonably match their diet, let their children eat, drink, sleep well, work and rest regularly, and exercise moderately outdoors, then by the end of the summer vacation, all the children will grow taller, and the fast-growing children will have a growth line!
The most important thing in summer diet is light and little oil, but for children with long bodies, supplementing enough energy is the key to grow taller, and the intake of all kinds of protein, vitamins and calcium can't be less, so it is very important for children not to be picky about food and eat everything healthier.
Here are some summer vacation recipes for parents and friends, for reference only!
Recipes for the week:
Monday
Breakfast: soybean milk, buns and chopped tomatoes.
Chinese food: rice, onion tofu, stir-fry and braised chicken wings.
Dinner: fried carrots, cabbage and one-sided meat.
Tuesday
Breakfast: milk, soft bread, fried cucumber slices
Chinese food: fried beans with shredded pork, fried sweet peppers, winter melon soup and rice.
Dinner: Sesame Melaleuca Cake, Shrimp, Coriander and Tofu Soup.
Wednesday
Breakfast: rice porridge, fried eggs with onions and fried lettuce.
Chinese food: steamed stuffed bun and sliced tomato soup.
Dinner: steamed fish, sliced meat and loofah soup, cold cucumber and rice.
Thursday
Breakfast: steamed stuffed bun with milk and meat.
Chinese food: roast beef with potatoes, braised eggplant and rice.
Dinner: fried rice noodles, winter melon soup, lettuce with meat.
Friday
Breakfast: mung bean glutinous rice porridge, steamed bread, boiled peanuts.
Chinese food: fried hairtail, vegetable fried purple cabbage, soybean sparerib soup, rice.
Dinner: fried meat with fungus, rice and loofah soup.
Saturday
Breakfast: soybean milk, fried dough sticks and fried cucumber.
Chinese food: Fried pork ribs with potatoes, fried hearts and rice.
Dinner: jiaozi, cold lettuce and barbecued pork with honey sauce.
Sunday
Breakfast: milk, square buns, and meat floss.
Chinese food: roast chicken, winter melon soup and rice.
Dinner: wonton, fried Shanghai green, boiled peanuts.
Biweekly recipes:
Monday
Breakfast: omelet, soybean milk, beef sauce.
Chinese food: fried meat with seasonal dishes, fried peas, rice and seaweed soup with shrimp skin.
Dinner: eggplant powder, mushrooms and vegetables, red jujube steamed bread, melon ribs soup.
Tuesday
Breakfast: fresh milk, sandwiches and seasonal fruits.
Chinese food: fried pork liver with pepper, bamboo shoots, red bean rice, mushroom and egg soup.
Dinner: Zhajiang Noodles, old Beijing, with rich dishes.
Wednesday
Breakfast: rice porridge with minced vegetables and meat, ham and eggs with cakes.
Chinese food: steamed bass, lettuce in oyster sauce, melon and bean curd soup, and purple rice.
Dinner: fried cowpea with minced meat, moo Shu pork, Melaleuca cake, green vegetable vermicelli soup.
Thursday
Breakfast: coarse grain cake, millet porridge, spiced beef.
Chinese food: shredded potatoes in vinegar, braised chicken wings, Yangzhou fried rice, tomato and egg soup.
Dinner: home-made tofu, stir-fried broccoli, coarse grain steamed buns, milk cabbage meatball soup.
Friday
Breakfast: Chinese hot dogs, whole wheat soybean milk and vegetable salad.
Chinese food: sweet and sour pork chop, celery and lily, red bean rice and seaweed soup.
Dinner: stewed pumpkin with potatoes, fried lentils with sliced meat, miscellaneous vegetables, pork and Chinese cabbage buns.
Saturday
Breakfast: poached eggs, corn porridge, steamed bread.
Chinese food: Braised hairtail, fried bean sprouts, rice, mushroom and vegetable soup.
Dinner: roasted eggplant, asparagus fried lily, milk steamed bread, cucumber and egg soup.
Sunday
Breakfast: Assorted rice balls, red bean porridge, fruit and vegetable salad.
Chinese food: shredded pork in Beijing sauce, five treasures fresh vegetables, white rice, loofah and mushroom soup.
Dinner: Steamed eggs with shrimps, fried carrots with minced meat and fungus, roasted sesame seeds and vegetable bean curd soup.