Eight beats as a group, repeat 20 groups. A set of movements that are very suitable for warming up. Squat movements can exercise abdominal muscles, hold your head up and chest out, and be careful not to exceed your toes when squatting.

2, push-ups+cross high-five

Repeating group 10. High five after push-ups. Push-ups are a simple and effective strength training method. Mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles. High-five can change the rhythm of push-ups and make the abdomen feel fuller.

3, squat against the wall+triceps flexion and extension.

Repeat three groups in groups of 20 seconds, and then repeat the above actions in exchange.

Squatting against the wall is one of the best all-around exercises. This action mainly exercises the quadriceps, but it also exercises the core muscles and almost all other muscles in the lower body. Triceps flexion and extension action essentials: ensure that the hips are pressed down and in a straight line with the knees.

Step 4 jump and squat

20 times as a group, do a group. If physical fitness permits, try to break through the limit.

Step 5 push-ups

10 as a group, make a group. Then the two sides exchange and repeat the action. A set of challenging moves. When you get up, pay attention to slowly put your partner's feet on the floor to avoid unnecessary injuries.