Is that really the case? After the news, she said that she was fat because she was ill and took medicine. Many fans said that it doesn't matter whether she is fat or not, as long as she is healthy.
Taking medicine will make you fat. On the contrary, getting fat is more likely to cause diseases. In this inseparable relationship, whether it is the pursuit of health or the yearning for beauty, at present, many people are easy to ignore, but it is very important: a healthy diet.
I have never lost weight at school before. After all, there is little money in the school. After I came out to work, I became a lot greasy. I eat fast food with high oil and fat every day. At an early age, blood lipids begin to rise. Because of busy work, I took medicine for a while, and my blood lipid was normal, but I still ate take-away, with too much fat intake and too little protein, and my blood lipid began to rise again. So I need drugs to help me metabolize some oil all the year round.
I didn't care much about my diet until a party, when my college classmates saw me and opened their mouths wide enough to hold an egg and asked me, "Is work so nourishing?" You've gained a lot of weight. "But I didn't really have a good life, and I was riddled with medicine cans all day.
The question I want to face up to is: "I want to lose weight! I want to change my eating habits! I want to live healthier! "
Office workers don't have much time to cook, so I chose the light food style that is popular recently, that is, low calorie, low fat and high fiber, which is simple and convenient.
For breakfast, we usually eat "light salad", make a small plate of fruit+1 eggs, and supplement vitamins and protein.
At noon, I began to take vegetables to the company to eat. Generally, I choose some low-calorie ingredients, such as fried chicken breast with Pleurotus eryngii and purple potato/rice. This is just an example of a day's diet. Actually, I will eat differently.
In the evening, you can eat instant orlistat meal replacement energy balls, which are rich in dietary fiber and protein peptides. It can not only manage your body effectively, but also help beauty beauty. More importantly, the patented fructooligosaccharides can reduce blood lipids.
Because I always choose to use orlistat instead of one meal, the cooking time of the remaining two meals does not exceed 30 minutes, so it is easy to stick to it. What's more, such a simple diet comprehensively contains seven nutrients needed by human body: protein, fat, carbohydrate, minerals, vitamins, water and cellulose, which is really great!
Ps: Drink more water, eat less snacks and refuse fried food.
I gradually lost weight and began to like this way of eating. Every time I eat, I am full and hungry, unlike before, I can't stop my mouth and feel uncomfortable. Moreover, this way of losing weight is very healthy. Even when I sit in the office, the pain here and there is better. Because I changed my eating habits, my health has improved a lot. I can stop taking the medicine slowly. Miraculously, the oily face in the previous T area now feels tender and white, and the effect of 100 yuan skin care products is not as good as internal adjustment.
202 1, remove the fat and throw away the medicine jar. Grandma after 90 wishes you good health!