Proper neck exercise can effectively achieve the effect of thin neck. There are some ways. You can choose your favorite method to exercise. Here are some common exercise methods. (l) Keep your head down: Sit or stand with your hands akimbo, just look down at the ground, close your mouth and stick it to your chest as much as possible, stay for one minute, and then look up at Zhao. Look at the sky with two eyes, and stop for a minute. So repeatedly. Don't feel uncomfortable. (2) Turn left and right: Sit or stand with your hands akimbo, turn your head and neck to the left three times, then to the right three times, and turn left and right several times alternately. Require the action frequency to be slow and steady, and don't feel dizzy. (3) Hold your neck with your hands: cross your fingers, lift your elbows, hold your neck with your palms, push forward, and stretch your head and neck backwards as hard as possible, so that the two forces are opposite and move rhythmically in one breath. (4) Events: First, make a stand-at-attention posture, with your feet slightly apart and your hands supported. When practicing: ① Turn your head and neck to the right and look at your eyes to the right; (2) Return to the ready posture. (3) Look down at the ground (it is best for the mandible to touch the sternum handle); 4 reduction. The action should be carried out slowly, and it is advisable to breathe one action at a time. (5) Looking back: the preparation posture is the same as above. When practicing: ① Turn your head and neck to the right, and look back to the right; (2) return to the preparation posture; ③ Turn the head and neck to the left, and look back to the left with your eyes; 4 reduction. The movement should also be carried out slowly with breathing.

Thin shoulders and thin back exercises:

1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.

2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.

3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.

4. Repeat the passing action 20 times. Move slowly, not by impulse. Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.

Never try diet pills, those things are definitely harmful to health. The best way to lose weight is to suppress appetite. Why do many people go to professional weight loss centers to lose weight, but they will rebound when they get home? That's because they have no self-control If you are determined to lose weight, you should start from all aspects of yourself and develop good eating and living habits. That's the best way to lose weight.

I have been losing weight for several months, and I have basically developed a habitual sex life. I lost 10 kg in two months, which is of course related to my diet. If you want to lose weight, you should study your diet carefully. For convenience, I'm just saying. Watch:

1. Drink a cup of boiled water (pure water) before getting up in the morning, and then be sure to have breakfast. Do whatever you want (but I'll talk about the precautions later). Eat a fruit that is not too big after breakfast. I usually eat apples and tomatoes (because these two fruits are slimming fruits). Drink a cup of yogurt (preferably low fat) after dinner. Of course, it's no big deal to refer to all of them. Yogurt is a diet food and has many benefits. It will be all right after eating it.

2, lunch, eat less rice, eat more vegetables, it is best to drink a little soup before eating, so that you can fill your stomach first, and then you will eat less. According to the current season, I eat winter melon soup at noon every day (winter melon is a diet food), and vegetables are also very particular. Don't blindly eat every kind of vegetable every day. Diet dishes include leeks, wax gourd, tomatoes, tofu, bean products and lean meat (preferably chicken and beef). Chicken and beef are rich in protein, but the calories of chicken and beef are lower than those of lean pork.

3, dinner, remember that dinner must be eaten less, not too full, just eat not hungry, it is best not to eat pasta and rice. Fruit and clear soup can be moderate.

The above is the basic direction of three meals. Of course, there are many things to eat, so just pay attention.

Fast weight loss: drinks (carbohydrates), whole milk (pure milk, drink less), snacks, ice cream (eating an ice cream is equal to the calorie synthesis of everything a person eats in a day, high-calorie fasting), sweets, pasta, rice and starchy foods.

That's enough. Then I wish you goodbye. .