Step 1: Hold the lever.
Grasping the club is an important part in the basic golf movements, and the correct hand posture directly affects the movement of the club and the club face. Grips are divided into interlocking, overlapping and ten-fingered.
Step 2: Prepare for action.
Proper preparation will make your hamstring stronger and your swing more stable. Warm-up exercises should be carried out in four parts of the body:
Ankle joint: the foot is shoulder width, and the ankle joint is slightly dorsiflexive (hooked instep).
Knee joint: slightly bent
Hip joint: Take the hip joint as the axis, keep the spine neutral and lean forward slightly.
Shoulder joint: slightly inclined to the direction of hitting the ball.
When preparing for the action, you should adjust your breathing, keep your body in a natural and comfortable state, and stand and relax naturally. Eyes are aimed at the direction of being hit, arms and shoulders naturally droop, and the inclination between the two shoulders is about 15 degrees, and the left shoulder is slightly higher than the right shoulder.
Step 3: climb the pole
In this movement, the flexibility of the body plays a great role. Because there is enough flexibility, enough energy can be stored in the muscles, and the explosive force can be fully released when getting off the pole.
Right hand: With the rotation of pelvis, the right arm opens to the right and rotates outward, the elbow flexes and the wrist rotates inward quickly.
Left hand: With the rotation of pelvis, the left arm opens to the right and rotates inward. This process will increase the pressure on the shoulder joint, which may cause injury.
Lower limbs: In the process of shifting the center of gravity to the right, after the right foot rotates, the pressure will be concentrated on the outer side of the right leg knee and the outer sole of the foot.
Step 4: Leave the pole.
First, the adductor muscle of the left leg is tightened, then the hip joint is extended, and the abduction of the right leg causes the pelvis to rotate, and the momentum of the club gradually accumulates.
The contraction of the core muscles continues to accelerate the speed of the club, while the contraction of the back muscles stabilizes the core trunk.
Left arm abduction, wrist dorsiflexion, ruler deviation; Right arm adduction, pronation.
Step 5: Pick up the pole.
The hips are almost facing the target direction, the body center of gravity has shifted to the heel of the left foot, and the forefoot of the left foot is everted. Button your right knee, close to your left leg. At this point, his head twisted slightly in the target direction to observe the direction of hitting the ball, but his head did not rise and he still kept his upper body spine forward.