What is the fastest way for boys to stovepipe? Many people care about their bodies, and boys are no exception. They usually exercise to achieve the effect of body shaping. But some people are confused about the choice of sports. The following is the fastest way for boys to stovepipe.

What is the fastest way for boys to stovepipe? 1 1. Stand up straight.

Stand at attention, put your hands at your sides and bend your knees, but don't bend your back. Touch your toes with your hands, don't push too hard, hold on for a few seconds, and then gently return to your original position.

2, jumping movement

Stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping (keep your back straight at this time). Jump up and exchange feet, and count one and two at the same time. At first, aim at 10 seconds 10 times, and then accelerate after getting used to it.

3. Left and right leg movements

Stand at attention, lift your right foot to the right and your left hand to the left. Pay attention to the balance of your body at this time. The trick is to kick hard, then gently return to the original position and do it again on the other side. This action takes about 2 seconds.

Step 4 bend your knees and draw a circle

Stand at attention, keep your body straight, bend your knees with your legs, hold your knees with your hands, press down, draw a circle counterclockwise for 30 times with the strength of your legs, and then draw it clockwise for 30 times. Repeat this action until your legs feel tired.

5. Kneel in leg press.

Kneel and sit on the ground, straighten your body, naturally hang your hands at your sides, straighten your left leg forward, keep your right leg still, and support the ground with your hands. Lift your left leg up with the strength of your legs, keep your body still, and after reaching the limit of 15 seconds, slowly restore your leg to its original position and replace your right leg.

In short, boys' stovepipe should focus on exercise, supplemented by diet. After exercise, you should eat more foods that can replenish energy and do not contain too much fat. As long as you do these two things, your constant efforts will definitely make your legs stronger and not as thick as elephant legs.

What is the fastest way for boys to stovepipe? 2 stovepipe exercise method

1, squat standing cycle method

This method is to squat and stand alternately, but it is best to have a reasonable posture. First of all, you need to stretch your hands horizontally, parallel to the ground, point your hands forward, and start exercising with your feet together or slightly open.

The most important thing is the frequency and times of exercise. This speed doesn't need to be fast, but it can be taken slowly. You don't need to exercise many times a day. This is a daily process, and leg soreness is appropriate.

Step 2 lift and lower your legs alternately

Legs are alternately raised and lowered. The leg posture is that the thigh and calf form a 90-degree angle and the body stands. The lifting height can be parallel to or higher than the thigh and the ground.

It doesn't matter if you can't do much at first. If you feel that your thighs are a little heavy or even a little sour and spicy, and the effect has been achieved, you can stop practicing that day and gradually increase it every day.

3. Lie flat with your legs alternately touching the ground

This method requires the exerciser to lie flat on the ground or bed with his legs straight. Two legs alternately rise and fall. This method consumes the fat on the legs faster, and can also reduce the fat on the stomach.

This kind of exercise will make your legs exhausted and even unable to lift. There is not much demand for speed. If you feel energetic and want to stovepipe quickly, you can increase your speed appropriately.

4. Lie flat with your legs suspended.

Exercisers should lie flat on the bed, with their legs straight and close together, and their legs inclined at the same time, about 30~50 degrees. When falling, their legs should not touch the bed surface, and then continue.

This method is very tiring, but the slimming effect is also obvious. Generally, 30-50 times is enough, and there is no need for excessive exercise.

Fast weight loss method in spring

1. Drink a cup of warm water or honey water (500ml) after getting up every morning.

2, must adhere to the daily exercise 1 hour or more, and the exercise time is best arranged before meals 1 hour or after meals. Sports events depend on personal circumstances and conditions, such as jogging, skipping rope, cycling, brisk walking, hula hoop, walking, twisting waist, kicking and so on.

3. Stay away from fried food.

4. Within half an hour after dinner, you can stand, not sit, but sit and lie down.

5, reward yourself in time, (successfully complete this week's task within a week, reward yourself with a snack you usually want to eat) This is a reward for yourself!

6. Cereals and milk must be taken in every day.

7. When you encounter a platform period, you must stick to it and don't waver because of a little doubt.

8. Learn to like your body. Seeing that your figure has begun to change in a good direction, don't always complain that you have too much meat and despair.

9. Foods you should eat more when you lose weight: apples, pears, celery, cabbage, cucumbers, bitter gourd, soybeans, tofu, soybean milk, oats, sweet potatoes, pumpkins, low-fat milk, fish, beef, etc.

10. Foods to be eliminated when losing weight: sugar, chocolate biscuits, French fries, ice cream, fried snacks, Sichuan-style pork, fried dough sticks, sesame seeds, fried chicken legs, hamburgers, chicken nuggets, French fries, cola, etc.

1 1. You must stick to the goal of losing weight. You can lose 1-2 kg a week (the weight has not changed much in the first week or two, or the weight has gone crazy, depending on your physical fitness, keep a calm mind and stick to it anyway). It can be a month, two months or even half a year, and gradually lose weight. Don't expect to be as thin as a drain in a week or two.

Preparation before losing weight

1, sort out all the snacks and give them away (preferably to friends who are not fat).

2. Prepare a scale and a soft ruler for yourself, so that you can better supervise and encourage yourself. Sometimes the weight changes little, but the girth changes greatly, which is also successful.

3. Collect some frequently eaten food calorimeters, so as to better calculate the daily calorie intake. If you want to lose weight, the daily calorie intake should not exceed 1 1,500 calories, but for health, it should not be lower than 1 1,200 calories.

Fat people don't eat it all at once, and it's impossible to get rid of the fat in a short time. In the process of losing weight, an optimistic attitude is the most important.

5. Find a group of partners who are trying to lose weight online or around you, and encourage and supervise you better and spur you through comparison.

Small coup to lose weight

1, soybean milk diet

Beans are rich in protein and fiber, and have good metabolism, beauty and whitening effects.

Drink before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals.

The best time to drink every day is from morning to evening when there is more muscle activity. Try to avoid it when the activity is small at night, because it is easy to accumulate fat.

2, watermelon diet

The amino acids in watermelon have diuretic effect, the toxins in the body can be discharged smoothly, and the metabolism will naturally be good. But it's not frequent urination, but to help you urinate less frequently. Watermelon is also very effective in relieving dizziness and fatigue caused by drinking.

Take watermelon skin with reddish flesh, remove the outermost hard skin, cut it into small pieces, and add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly.