1, banana: Banana is rich in dietary fiber, which is beneficial to promote digestion. Plus bananas are low in calories, so you don't have to worry about getting fat at night. In addition to losing weight, bananas also have the functions of lowering blood pressure and whitening. Bananas, in particular, have the function of lightening spots, including detoxification and so on.

2, skim milk: Although drinking milk has many benefits, drinking pure milk for a long time will also get fat. Skim milk can be used instead of pure milk, and its nutritional value and function are not affected. Drinking skim milk can supplement calcium and improve sleep quality, and also promote the absorption of nutrients such as protein.

3. Soymilk: Soymilk is rich in calcium and protein. Drinking soybean milk at night can supplement calcium and protein. Drinking a cup of soybean milk every night will not only play a role in losing weight; You can also recuperate your body. But don't add sugar to soybean milk, which will affect the taste of soybean milk and destroy nutrition.