Breakfast: boiled eggs+soybean milk, noon: staple food+lean vegetables. Eat more fruit before meals at night, and eat less rice, snacks and drinks. This conditioning is very healthy and effective. My friends lost weight after listening to my advice. Some people have lost more than ten kilograms in a month, and people are getting more and more energetic, and they will not rebound in the future. Hehe, they can add more when they are free.