Many people like to drink fruit juice because it is healthier, more nutritious and tastes good. All the juices we usually drink are bought from tea shops. In fact, we can also make freshly squeezed juice at home, and the juice we squeeze will be more hygienic and safer.

Oranges and carrots: carrots and oranges contain a lot of vitamins, and carrots also contain carotene, which will become vitamin A after intestinal decomposition to prevent night blindness. The combination of the two can beauty beauty and smooth the skin.

Sydney cucumber: Sydney and cucumber are fruits and vegetables with high water content, which have the effect of clearing away heat and reducing fire. The sweetness of Sydney and the freshness of cucumber are very suitable for drinking in summer.

Papaya fresh juice collocation

Papaya honey orange juice: Papaya contains proteolytic enzymes, which can help protein and starch decompose, honey has the function of moistening intestines, and orange juice contains vitamin C and plant fiber. The combination of the three can promote gastrointestinal activities, moisten the intestines and relieve constipation, and improve gastrointestinal discomfort symptoms such as indigestion and constipation.

Milk, bananas and papaya: milk and papaya are a classic combination. Bananas have high sugar content and low water content, and will give off rich sweetness after being squeezed.

Fresh watermelon juice collocation

Watermelon lemon: Watermelon contains a lot of water, and also contains diuretic components such as citrulline and arginine. Lemon not only contains a lot of vitamins, but also has the function of digestion and stomach strengthening, which can eliminate edema and relieve summer heat.

Apple and cabbage honey: Chinese cabbage is rich in vitamin C, calcium and carotene. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air. The combination of the two can soften blood vessels and prevent hypertension, arteriosclerosis and constipation.

Grapefruit Grape: Grapefruit is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood fat, weight and beauty beauty. Studies have found that grapes can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol, reduce the cohesion of platelets, and also play a certain role in preventing cardiovascular and cerebrovascular diseases.

Grapefruit fresh juice collocation

Matters needing attention when drinking fruit juice

1, you don't need juice to take medicine. Fruit juice drinks usually contain vitamin C, fruit acid and so on. These acidic substances are easy to decompose or dissolve some alkaline drugs in advance, so it is not conducive to drug absorption; Some drugs, such as sugar coating, enteric coating, etc., are easy to stimulate the gastrointestinal tract under acidic conditions, affect the curative effect and even have serious adverse reactions.

2. Fruit juice can't replace fruit. After juicing, some residues will be filtered out. These residues are plant fibers. Replacing fruit with fruit juice for a long time will lead to a decrease in plant fiber intake and constipation.

3. Avoid drinking juice for lunch and dinner. The acidity of fruit juice will directly affect the acidity of gastrointestinal tract. A large amount of fruit juice will dilute the concentration of gastric digestive juice, and the fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients. But it is appropriate to drink some juice between meals to help gastrointestinal peristalsis.

4. Juice and milk should not be drunk together. Most fruit juices are acidic. After adding milk, the pH value of milk will drop below 4.6, and a large amount of casein in milk will agglutinate and precipitate, which is difficult to digest and absorb. In severe cases, it may lead to indigestion or diarrhea.

The above are some simple methods of freshly squeezed juice introduced by Bian Xiao. These freshly squeezed juices are nutritious and delicious. Would you like to try?