When you have time, you can do some slimming exercises, yoga and pilates, all of which are very effective. If you have no time, do these leg squats. One is like sitting in a chair. Legs should be shoulder width apart, hips should sit back, and knees should not exceed toes. When sitting down, it is heels, not toes. There is another one that is very simple and there is nothing to pay attention to. Put your back behind your head, stand up and squat, and do it again and again. This action is very tiring, so it should be regarded as anaerobic exercise. There is also a squat. Sit with your legs apart and your thighs and calves at 90 degrees. When squatting, keep your hands straight forward, pause for ten seconds, and then stand up. Put your hands down and stand up slowly. Always do it over and over again. Just do it 30 times a day at first. Don't overdo it. These are all effective ways to shape the legs. The most important thing is that no matter what exercise you finish, you must stretch at last. Otherwise, it will definitely get thicker and thicker. I can do all these things, but most of them are slimming exercises and yoga. After practicing for a month, my stomach is much smaller and my legs look much better. As long as I insist, it will have an effect. I wish you a successful slimming at an early date.