1, yoga headscarf?

It can fix the broken hair on the forehead and absorb sweat quickly.

2. Yoga eye pillow?

Suitable for yoga meditation and eye fatigue. With meditation, you can relax the muscles and nerves around your eyes and get the best relaxation and pranayama. Try to choose silk fabrics with natural and organic vanilla seeds, such as lavender, flax, buckwheat and mung bean.

3. Yoga stretching belt?

It is generally used to exercise muscle strength, stabilize posture and control stretching distance, and different elastic tension bands can be selected according to the needs of practice.

4. Yoga hammock?

Aerial yoga is a must. Feeling the weight of the body and deepening the stretching, resistance and righting ability of asana are popular yoga courses recently, which have the effects of relaxation, healing and slimming. It's difficult, but it also increases the interest of yoga.

Matters needing attention in practicing yoga:

1, when practicing yoga, don't compare with others, because everyone's physical condition is different. Some people are born with soft ligaments and easy to pull, while others are born with sufficient strength and excellent balance. Therefore, please try your best to stretch within your own scope.

2. During the menstrual period of women, it is not appropriate to practice the action of lowering the head below the abdomen and squeezing the abdomen with excessive strength; Pregnant women and lying-in women must consult a doctor before practicing.

The self-taught practitioner should understand his written instructions before doing each pose, and then practice carefully as required.

4. When practicing yoga, you need to be careful not to eat too much to practice, preferably on an empty stomach, and you can't go after taking a shower, which will increase the burden on your heart. Although practicing yoga is really good for your health and can cure some physical diseases, if you suffer from serious diseases and pains, don't neglect normal treatment because of yoga.