Drink a pack of SnapFit drinks half an hour before dinner to help maintain a full feeling for 4 hours. In order to achieve the effect that eating less is helpful to control or lose weight.
SnapFit can be mixed with yogurt (low fat) and milk (low fat), or it can be directly soaked in cold water, but it is recommended to drink it within 5 minutes. Because if you leave it too long, it will be like jelly.