Question 2: Do you lose weight only by doing aerobic exercise every day? But every exercise must last for a long time, such as running for more than 30 minutes, and your heart rate must reach a certain standard. Otherwise, if you just sweat without burning fat, you won't be able to lose weight. It's hard to lose weight, it's important to stick to it!
Attach the heart rate standard table and calculate the heart rate standard you need to reach:
1, the actual heart rate of aerobic exercise
The maximum value of your own heartbeat per minute (that is, heart rate).
2. Target heart rate range of aerobic exercise
Primary formula: suitable for people with poor health.
Target heart rate =(200- age) *(60%~80%)
60%~70% is mainly used for reducing fat; 70%~80% is mainly used to improve cardiopulmonary function.
General formula: for the general population.
Target heart rate =(220- age) *(60%~80%)
60%~70% is mainly used for reducing fat; 70%~80% is mainly used to improve cardiopulmonary function.
Caffeine formula: suitable for people with high physique.
Target heart rate =(220- age-resting heart rate) *(65%~85%)+ resting heart rate.
65%~75% is mainly used for reducing fat; 75%~85% is mainly used to improve cardiopulmonary function.
Question 3: Do thin people exercise thin? Not necessarily. It's all about diet and exercise.
If you eat more than you exercise, you will not lose weight.
At the same time, it depends on exercise.
If you only do aerobic exercise and eat less, the valve will lose weight.
If you do anaerobic exercise, you will exercise your muscles and become strong.
Although you are thin, as long as you don't overdo it, running is good for you and can strengthen your physique ~
Question 4: Will the sports meet be thin? Exercise is the most scientific and green way to lose weight. Aerobic exercise, such as jogging and cycling, is recommended to lose weight. It can fully burn (that is, oxidize) the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state. It is the main exercise mode of fitness. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week.
Question 5: Do you exercise more to lose weight? Why? It depends on how you exercise.
Question 6: Is it thin to exercise at night? Yes, and no.
Question 7: It's really difficult to lose weight. If you can't insist, can you eat a little a day and lose weight without exercise? Eat more and eat less, and you will lose weight. I am a student party, and my weight loss record is that I lost 20 pounds in two weeks.
If the topic is to lose weight, you can refer to my method: eat well every morning, lunch and lunch, but try to stand for half an hour after meals to avoid fat accumulation. Start running at four or five in the evening. Run for half an hour at a time. Don't stop. There is no speed requirement, but you must stick to it for more than half an hour! Don't be greedy for dinner. You can eat some fruit. It is recommended to drink plenty of water and replenish water. At about nine o'clock in the evening, continue running for half an hour as in the evening. Don't eat midnight snack after running. You can go to bed early when you are hungry, but you really can't eat cookies or anything.
At the beginning of this week, my legs will be very sore. It's normal to bite your teeth and stick to it. Losing weight is the most feared thing. Save time and effort!
Prepare a weighing scale and pay attention to your weight at any time. You can see that your weight is dropping every time you finish running, and your body shape will change obviously in about two weeks, which will undoubtedly bring you great encouragement and motivation, and then you can stick to it better. This is a virtuous circle.
You don't have to run every day, but you should run at least five days a week at first. After the weight is stable in the later stage, the frequency can be reduced. At this point, the weight loss stage has passed and dinner can be eaten. But if you want to stay healthy and avoid repeating the same mistakes, I think you should still take exercise as a part of your life. After all, who doesn't want to have an enviable figure?
Question 8: Will such a thin person be thinner when exercising? When doing bodybuilding, thin people should first find out what kind of thinness they belong to. Because wasting is divided into simple wasting and secondary wasting. Simple emaciation has no definite endocrine disease, and secondary emaciation is caused by organic diseases of mental system or endocrine system. If it is secondary emaciation, please do bodybuilding after recovery. If you are simply emaciated, you should pay special attention to the following problems in bodybuilding.
Reasonable arrangement of exercise
The arrangement of exercise amount is one of the important links of scientific exercise. Practice has proved that it is appropriate for thin people to do aerobic exercise with moderate amount of exercise (between 130 ~ 160 times per minute), and the weight of equipment should be moderately negative (50% ~ 80% of the maximum muscle strength). Work and rest hours can be practiced three times a week (1 every other day), each time ranging from 1 to 1 half an hour. Practice 8 to 10 movements at a time, and do 3 to 4 groups for each movement. The practice is to shrink quickly, pause a little, and stretch slowly. It takes about 60 seconds to do a group of actions continuously, and the interval between groups is 20 to 60 seconds. Each action interval is 1 to 2 minutes. Under normal circumstances, each group should be able to complete 8 to 15 times continuously. If the number of times in each group is less than 8 times, the weight can be reduced appropriately; Coupled with the last two movements that must be done with all one's strength, the muscle tissue is deeper, the "excessive recovery" is obvious, and the exercise effect is excellent.
Bodybuilding equipment has a certain weight. It is necessary not only to prepare and organize activities before and after exercise, but also to check whether the equipment is installed firmly to prevent accidents. Pay attention to whether the weight is moderate when exercising, and don't do exercises beyond your own strength. When using weights such as barbells, someone should protect them. In order to encourage each other, help each other and protect each other, it is best to exercise together.
Lay the foundation
In the initial training stage (2-3 months), it is best for the emaciated to enter the bodybuilding training class to learn and exercise, so as to master the movement techniques correctly and systematically and improve their physical fitness in an all-round way. Pay special attention to the exercise of muscle strength and endurance, gradually improve the adaptability of the body and lay a good foundation.
It is necessary to be focused and targeted.
After 2-3 months of exercise, thin people will obviously enhance their physical strength and be more energetic than before. At this time, we should focus on exercising large muscle groups, such as pectoralis major, deltoid, biceps brachii, triceps brachii, latissimus dorsi, gluteus maximus and quadriceps femoris, and the amount of exercise should be adjusted at any time. In addition, the muscles in the same position can be exercised with different movements and different instruments, and the muscles to be exercised should be contracted separately. With the increase of muscle strength and the improvement of movement coordination, the effect of exercise will become more and more obvious. Under normal circumstances, practice your movements once a month and a half to two months. In addition, when exercising, the spirit (idea) should focus on the part you are practicing, and it is forbidden to laugh and listen to music. The stronger the soreness, fullness and fever of muscles in the exercise area, the better the exercise effect. If you persist in this way for another six months to one year, your body shape will change obviously.
Practice less other events.
When doing bodybuilding, it is best to take less part in other sports, especially endurance sports, such as long-distance running, playing football and basketball. Because these exercises consume more energy, which is not conducive to muscle growth and will become thinner and thinner. Besides, don't do other activities that consume too much energy.
Reasonable diet
Only when you consume more energy than you consume can you get fat. Therefore, the diet of thin people must be reasonable and diverse, and not partial eclipse. Usually, in addition to eating meat, eggs and poultry rich in animal protein, you should also eat more soy products, red beans, lilies, vegetables and fruits. As long as the diet is nutritious and conducive to digestion and absorption, coupled with proper bodybuilding exercise, it will become full in a short time.
Firm confidence and perseverance.
Thin people can't make their bodies strong and plump in one day, two days and a month. It is impossible to "eat a fat man at a time" because of "a fever", and it is impossible to lose confidence because of the wrong exercise method and poor effect. Only by strengthening the confidence of victory, preparing for hardship, and actively carrying out scientific, planned and persistent exercise with high emotions can we achieve final success.
If thin people want to become strong, they must first customize an exercise plan according to their own physique. Persistence is a key factor. Only in this way can they really become strong and enhance their physique.
Question 9: Does eating less and exercising more make you thinner? It will definitely lose weight! But we should stick to it for a long time, but there is no need to eat too little, because the energy intake of the body is similar every day. First of all, keep your body normal, then exercise more, and you will definitely lose weight! Please adopt!
Question 10: Eat a lot, but will you lose weight when you exercise? As the saying goes, how to lose weight if you are not full? If you want to lose weight, you should eat less, but in moderation. Do what you can, eat less, and overspending is harmful to your health.