To put it bluntly, I am against eating instant noodles often, not to mention that eating instant noodles may make you really thin, but eating instant noodles often is unhealthy. Our daily nutrients are carbohydrates, protein, fat, trace elements and various vitamins. If we say that instant noodles are nutritious, I also think that there are only carbohydrates, and there are many processing seasonings for instant noodles. It is ok to eat instant noodles several times to adjust appetite, but it is unreasonable to lose weight.

So, what can I eat to lose weight? In fact, we should eat more nutritious foods and dietotherapy foods, such as HICIBI nutritious meals, corn, celery, radish, tomato, laver, cucumber, glass, apple and eggplant. These are all helpful for slimming. In particular, HICIBI slimming method can directly block the synthesis of fat by carbohydrates (sugar) in staple food, and refusing to eat fat may be the real slimming. First one? Single-stage

If you want to lose weight, you must integrate nutrition. Sugar, fat and protein are macromolecular organic substances, which are used to provide energy for life activities. The most important thing is sugar. The energy required for human activities mainly comes from the oxidative decomposition of sugar (more than 70%). Protein is the basic substance of cell tissue, an important raw material for human growth, development and tissue renewal, and a material basis for regulating life activities. A large number of cells in the human body are updated and growing every day, which requires a lot of protein and protein.

The reason for the failure of weight loss is that the restaurant's weight loss management rules put forward the memory principle of fat, which holds that the fat space in the gap is easy to be filled after weight loss, so it is very important to repair the elasticity of body tissue after weight loss. In addition, we advocate not only reducing fat, but also controlling stomach and clearing intestines. Which big stomach kings overeating for a long time leads to a large stomach space, which is many times that of ordinary people, that is to say, it is easy to get hungry for a long time. Because ordinary food can't fill her stomach, if she feels hungry, she will continue to eat and continue to eat. When the excess carbohydrates in her body are converted into monosaccharides, they will continue to be converted into fat storage because the sugar exceeds the standard, and she will become fatter and fatter. This is why many people fail to lose weight, HICIBI? The meal shield advocates repairing the space of the stomach, repairing the fold space of the intestine, cleaning up the intestinal garbage, and making the body better. In addition, drinking water can improve metabolism. Remember, drink a glass of water, and the more you drink at a time, the better. Finally, it is not reliable to shape up by instant noodles. A comprehensive and reasonable diet.