I am a yoga instructor, but I think the function of yoga should be fitness. Having a healthy body is the most important thing. Secondly, losing weight also plays a role, but we must control our diet. You can't eat immediately after practice, eat less and eat more. In fact, no matter how you lose weight, diet is the most important step. Even if you exercise a lot, you will never lose weight if you overeat after exercise. I suggest that if you want to learn yoga, you can try to practice the combination of high temperature yoga and constant temperature, which is also very effective for maintaining after losing weight. Yoga has nothing to do with men and women. There are many men practicing yoga abroad, and the general yoga masters are all men. I wish you success in losing weight.

Men can also lose weight by practicing yoga. Both men and women can practice yoga to keep healthy. Not just to lose weight. Can help you change bad habits in your life. Yoga can stimulate a person's inner potential and should be helpful to quit smoking. No problem.

Yoga is not only a way of fitness, but also a way of life.

After a period of practice, many bad habits will change.

Persistence is very important.

I use green fruits and vegetables to lose weight, and the weight loss effect is very good. I lost 28 pounds in two months, especially in my waist and abdomen. I stopped taking the drug 10 month, and there was no rebound. You can try. I bought it from Taobao, but I bought it carefully. I bought it through the address of the "most effective weight loss list" in the space: 369524800, which has detailed purchase steps. Answer finished, hope to adopt!