Stand in a mountain style, with your feet slightly larger than your hips, and your toes spread out about 45 degrees. Inhale and stretch your spine, exhale, kneel down, cross your hands in front of you, press your elbows against the inner thighs, and breathe for 5-8 times.

2. Stand forward, bend+stretch your arms back.

Stand in the mountain style, with your feet open at hip width, hands clasped behind your back, inhale and stretch your spine, exhale and slowly bend forward and downward, with your arms as far back as possible, and keep breathing for 5-8 times.

3. Warrior 1 style

Stand in the mountain style, with your feet slightly longer than one leg, turn your right foot 90 degrees, slightly buckle your left foot, turn your hips right, inhale and stretch your spine, exhale and bend your right knee downward, keep your legs at 90 degrees, keep breathing for 5-8 times, and change to the other side.

4, cat and cow style

Kneel on the mat, spread your hands and feet hip-width, keep your arms and thighs perpendicular to the mat, inhale, raise your head, arch your chest and exhale, pay attention to the stretching of your spine, and repeat the exercises for 5-8 groups.

5. Inclined plate

Lie prone on the mat, put your hands on your chest, open your feet to hip width, exhale to tighten your core, straighten your arms and legs, and keep breathing for 5-8 times.