Avocado is listed as the most nutritious fruit in the world by Guinness World Records, and is known as "super food". From a nutritional point of view, avocado is actually classified as "fat" rather than fruit because of its high fat content.

Avocados are rich in nutrients, such as:

tocopherol

vitamin C

vitamin A

folic acid

mineral

dietary fibre

Unsaturated fatty acid

Especially the unsaturated fatty acids in avocado are helpful to reduce visceral fat, increase beneficial cholesterol in the body, reduce blood lipid and prevent cardiovascular diseases. Studies have shown that people who regularly eat avocados have smaller waistlines and lower body mass index values. In addition, avocado contains a lot of dietary fiber, which can increase satiety and avoid overeating, thus reducing the incidence of obesity.

In diet, avocado is often mixed with milk and put into a blender to make avocado milk, but there are actually many cooking methods of avocado. Therefore, the nutritionist will teach you how to add avocado to breakfast today, which is healthy and delicious!

Avocado egg toast

Composition/

Avocado, whole wheat toast, eggs, lemon, black pepper, salt.

Practice/

Cut the seeds of avocado, scoop out the pulp with a spoon, press it into mud with a fork, and add some salt and lemon juice.

Bake the whole wheat toast slightly, and cook the eggs and slice them for later use.

Spread guacamole on toasted whole wheat toast.

Spread with sliced eggs and sprinkle with black pepper.