1, Points for Attention in Taekwondo Weight Loss
When women practice Taekwondo, irregular movements or incorrect practice methods will lead to hip hypertrophy and thick thighs.
1. Why do hips get fat?
More than 80% of kickings in Taekwondo are done by lifting the legs and turning the waist, so the hips and thighs exercise the most, and the muscles are particularly easy to be strong. Moreover, during training, some girls are lazy, afraid of hard work, do not practice according to the standard, or practice irregularly, which is also one of the reasons for the fat buttocks and thighs. However, the definition of irregular behavior is hard to say. Strictly speaking, everyone will have their own style after practicing for a certain period of time.
2. Why do thighs get thicker?
As we have said above, most movements of Taekwondo are composed of lifting legs, turning waist and bouncing legs to connect legs. A taekwondo practitioner has to undergo a lot of systematic kicking training, which easily leads to the possibility of thigh thickening. Most girls have thicker thighs and stronger muscles after Taekwondo training. Maybe many girls don't like strong muscles, but this is inevitable, because Taekwondo is a kind of foreign boxing, mainly strong and powerful. And anti-strike ability. However, the thigh thickening caused by most girls practicing Taekwondo is different from the thigh thickening mentioned in weight loss. Strictly speaking, most muscles are strong and legs are thick, but the real thigh thickening only happens to a small number of practitioners.
3. Women's Taekwondo weight loss should pay attention to the place
Exercise is a very effective way to lose weight. Taekwondo can really achieve the effect of losing weight, but it mainly depends on the mentality and training process of the practitioners. Don't exercise too much. Moderate exercise is beneficial to lose weight, but insufficient nutrition after exercise will be counterproductive, making the body worse or exercising excessively. Excessive supplementation is also the main cause of obesity.
4. Which part of practicing Taekwondo is most beneficial to lose weight?
Simply put, it should be the best effect on the waist, because more than 80% of Taekwondo moves need to use the waist to exert strength, so the waist exercise is particularly large and the calories are high, which is easy to decompose waist fat, and basically will not cause waist obesity due to excessive exercise or irregular movements. The individual cases of obesity are hard to say. They can only be considered as congenital problems, and they are lazy in training.
5. Does Taekwondo grow muscles?
100% will grow muscles. Taekwondo is a combination of speed and strength. After long-term training, hard muscles will grow where you often exercise. There is an article on the Internet that Taekwondo is a good slimming exercise, which can reduce muscles, waist and thighs. These words are all lies. The real weight loss of Taekwondo depends on personal training, mentality and other factors. Strictly speaking, Taekwondo can gain weight and lose weight. Finally, moderate exercise can effectively lose weight, and excessive exercise will definitely gain weight. The most important thing is to grasp it yourself.
2. What are the benefits of practicing Taekwondo?
1. Improve and strengthen physical fitness.
2. Improve self-defense ability.
3. hone your will and cultivate yourself.
4. Advocate "starting with ceremony and ending with ceremony", and cultivate the habit of being courteous, modest and prudent.
Taekwondo is a very ornamental sport. In the skill test, the practitioners easily broke the boards and bricks, which surprised people. Competitive Taekwondo is a fierce confrontation between two people, and the players of both sides fight with each other. There are often dazzling flying legs and combined legs in the competition, which are of high ornamental value.