The most important point in the "seven-day fast weight loss method" is to cook the weight loss soup according to the ingredients introduced in this article. If you can eat in strict accordance with the prescribed methods, dieters can lose 4-7 kilograms in seven days. If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over.
The raw materials and preparation method of the slimming soup are as follows:
Prepare six onions, several tomatoes or three cans of ketchup, a cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten.
Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can carry the soup in a thermos.
Seven-day recipe:
Day 1: soup and fruit
All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar.
The next day: soup and vegetables
You can eat all vegetables except soup the next day, and you can't * * *. You'd better choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon.
Please remember: don't eat any fruit, drink plenty of water.
Day 3: Soup, Fruit and Vegetables
You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book.
If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, fruit, vegetables, milk and bananas.
Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas.
Remember: you shouldn't drink more milk than soup.
Day 5: soup, beef and tomatoes
Besides soup, you can also eat some tomatoes and beef. You can eat 200 grams of beef and raw tomatoes without * * *. On this day, you are required to drink 6-8 glasses of water and only drink soup once.
Day 6: Beef and leafy vegetables
Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
Day 7: Rice, juice, vegetables and soup.
You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions.