Yogurt and pure milk are children's favorite milk drinks, and the sour and sweet taste of yogurt is deeply loved by children. But some mothers will worry, can children enjoy yogurt for a long time? This article will answer this question for you.

Moderate drinking

Yogurt is a good choice for children. As long as you drink it in moderation, it will not affect children's health.

Can't replace formula milk powder

Remember, yogurt is not a nutritional substitute for formula milk powder. Although yogurt helps to regulate children's intestines and stomach, its nutritional value is incomparable with formula milk powder.

Improve diarrhea and constipation.

Active bacteria in yogurt help to balance intestinal flora and effectively improve children's diarrhea and constipation.

Promote the healthy growth of bones

Calcium and lactic acid in yogurt complement each other, making it easier for children to absorb calcium and promote healthy bone growth.

It is best to drink it two hours after meals.

It is best not to let children drink yogurt on an empty stomach, so as not to affect the absorption of Lactobacillus acidophilus in yogurt. Drinking two hours after meals is the best!