1, the meat parts should be different. Different parts of meat will have different calorie content. For example, if you like to eat breast meat, you can also mix it with some leg meat when you choose, so the calorie content is not so uniform.

2, don't drink beer, drink cocktails with very high calories! ! Therefore, when barbecuing, it is better to avoid these wines.

3. Work hard on the side dishes of barbecue. When barbecuing, the choice of side dishes can also determine the number of calories. It is best to choose vegetables and fruits as accessories to eat meat, and the calories will be reduced a lot.

4, desserts must be eliminated! Dessert must be eliminated. Desserts are high in calories. After eating barbecue, girls should use fruit instead ~ what can they eat to lose weight? When the staple food is rice instead of noodles, it is best to mix some staple foods and have a balanced diet. When choosing the staple food, it is best to choose rice instead of noodles. Lamian Noodles has much more calories than rice, so you must pay attention to your direction.

5, in addition to eating barbecue, you can also eat bananas, bananas can not only lose weight, but also prevent cancer. If you consume too much energy, you can consume it by participating in sports, such as swimming and long-distance running.