Of course, I'm not asking you to lose weight, I just want to help you lose your chest, but in order to see your determination, you must write a weight loss plan, because this job is more difficult than losing weight. If it were that simple, everyone would do it.

Do 200 jumps up and down every day;

When jumping up and down, you will feel your stomach and meat shaking. Sticking to 200 yuan a day can burn the fat on the stomach and meat. If you persist for a long time, you will lose meat and help you lose excess weight. In short, it won't hurt you, but it's a long-term thing. Only by persistence, perseverance and perseverance can we do better.

Do 5 sets of dumbbells every day:

Remember to make dumbbells with both hands at the same time, then make 20 dumbbells in each group, and stick to 5 groups, that is, the number of dumbbells you have to make every day is 100. If you insist on doing this, you will definitely develop your chest muscles and arm strength. Of course, the most important thing is to help you get rid of excess fat on your chest.

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Practice boxing for 30 minutes every day;

I don't want you to box. I want you to buy a big sandbag and wear boxing gloves for training every day. Of course, what you need to train is not punching sandbags once, but punching and practicing continuously. Only in this way can your chest be exercised. If you persist for 30 minutes every day, you will definitely lose meat.