There are two kinds of sweat, one is dry and comfortable, and the other is wet and sticky. They are not only different in senses and smells, but also different in physical health. It is generally believed that the former is beneficial to the body, while the latter is harmful to the body. Therefore, sweating needs more dry and comfortable sweating.
Dry and comfortable sweat has almost no odor and will not stick to the skin.
People who sweat and are sticky will smell very sweaty, and their skin will be sticky after wiping sweat.
Extended data:
First, the reason why sweating is harmful to the body.
Sweat is sticky because sweat glands are underdeveloped. People with underdeveloped sweat glands usually don't sweat much. People who sweat regularly have normal sweat glands, and even if minerals are lost during sweating, they can be reabsorbed. In fact, people who sweat normally have a good metabolism and their body temperature can rise rapidly, although they can't see their bodies sweating.
During exercise, the body temperature will rise faster and more sweat will be excreted from sweat glands. People who don't sweat easily will not sweat because of their poor metabolism, especially those with underdeveloped sweat glands. Such people only sweat a little after strenuous exercise.
Second, sweating methods beneficial to the body:
Sweating is not good for your health, and minerals and salts necessary for your body will be excreted, which is not good for your health. If you want to sweat is good for your health, you need to warm yourself up easily. Enhancing metabolism is very effective for raising body temperature. People with underdeveloped muscles or too much fat are in a cold state inside their bodies, so it is difficult to raise their body temperature.
Once the body temperature rises, heat also accumulates in the body and does not sweat. So if you want to think that sweating is good for your health, you need to exercise to make your muscles more developed, reduce fat and increase natural metabolism. In hot summer, if the heat stays in the body, it is easy to get heatstroke.
People's Network-Sweating is not good for your health, but it is also good and bad.