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Traditional Chinese Medicine Health: Afraid of cold and easy to fatigue? Maybe it's the lack of yang in your body! Come and massage this acupoint.
Our human bodies are like plants in nature. Plants need sunlight, and our bodies also need yang to nourish them. When the yang is in a full state, the body can balance yin and yang, and all diseases are not born. Supplementing the yang through the Ming gate is like opening a window and letting the sun shine in. This is the simplest way to absorb yang.

Speaking of "the door of life", who won't feel a little awe? The gate of life, as its name implies, is the gate of life. As a big point on the Du meridian, Mingmen point is an important pass to maintain human yang and replenish kidney qi. When the life gate fails to warm the viscera and organs, people will have various symptoms of diseases, such as dizziness, mental fatigue, soreness of the waist and knees, children may be stunted, and women may lead to infertility due to palace cold. Therefore, starting from Mingmen point on the back is a good way to tonify kidney and benefit qi and protect Yang Qi.

I once saw a patient. His question is strange. Every morning at four or five o'clock, his stomach hurts badly. When he goes to the toilet, he is bound to have diarrhea. He once thought he had eaten something unclean. As a result, after drinking millet porridge for a week, the problem remained. I do this early every morning. I'm too sleepy during the day. Finally, I was forced to find me through my friends.

His face is pale, his tongue is pale and greasy, his pulse is slow, and he is very afraid of cold. It was early autumn, and I was just wearing a long-sleeved shirt, but he had put on his coat. But any experienced doctor knows that this is a symptom of qi deficiency and kidney yang deficiency. I prescribed him two boxes of Jingui Shenqi pills and told him to take about 20 pills twice a day (if it is concentrated 10).

Two days after he went back, he called and said that his diarrhea symptoms had improved a lot, but he was still afraid of the cold and easily tired. He asked me if I could prescribe something else, such as Liuwei Dihuang Pill. I didn't know whether to laugh or cry. He really takes medicine as a lifeline.

I said I can't prescribe medicine. Eating too much is not a good thing. Tell you what, I'll teach you a way to ensure that it works better than medicine and has absolutely no side effects. Long-term persistence will not only make you better, but also bring you back to your 20-year-old mental state.

Hearing this, he was extremely happy: "In that case, I will definitely make a big banner for you."

The method I taught him is very simple, that is, massage Mingmen point. Put on loose clothes, rub your hands hot, cut them on your back, and rub them up and down at Mingmen point, which is located at the waist and the center line of your back. If you feel monotonous, you can also massage and rotate up and down. While massaging, you can beat the beat until the Mingmen point feels warm.

This kind of massage is mainly convenient and quick. In fact, it has the same effect as acupuncture, mainly to make Mingmen point warm and replenish yang to the body. Our human bodies are like plants in nature. Plants need sunlight, and our bodies also need yang to nourish them. Now we sit in the office building and go out by car every day. It's rare to see a ray of sunshine, and the sun's spirit is even worse. This is also an important reason why medical conditions are changing with each passing day, but more and more people are sick. Huangdi Neijing says that "Yin and Yang are important, and Yang is dense and solid", which means that only when the yang is full can the human body balance Yin and Yang, and all diseases are not born.

Supplementing the yang through the Ming gate is like opening a window and letting the sun shine in. This is the easiest way to absorb the sun be the spirit, which the ancients called adding fire to the door of life. Lack of yang is equivalent to the decline of life gate fire, so it is necessary to add fire to life gate from time to time to ensure that the "real fire" in the body is endless. There are many ways to do this. When sleeping at night, putting a hot water bottle on the Mingmen point on your back can also have the same effect, but be careful not to burn yourself.

No matter which method you use, you should take your own comfort as the degree and try your best to slow down. Do it once or twice a day 15 minutes each time. Because it is a health care method, it can also be used as a health care method for a long time after the symptoms are relieved or disappeared, and it will not cause harm to the body.

About three months later, I got another call from him. The background is very noisy and the voice is very exciting. I listened to it, covering my ears, which meant that after massaging Mingmen, his energy was much better than before. It really seems that I have returned to my twenties, and I don't feel that I have entered middle age at all. Therefore, "it is appropriate to chase Yuke with the remaining courage", summon up courage to quit the original iron rice bowl and start your own business. I didn't expect to open a big enterprise. When I was excited, I didn't forget this "tour guide" and called to express my congratulations.

Holding the microphone, I was thinking that maybe the sun is the spirit, which can not only make the body more energetic, but also make people's minds brighter and stay away from gloom! This patient, who came listless and almost died, is now ambitious and really a completely different person. I think, Marshal Ye Jianying, who can sing "Old people like to sing twilight songs, and the green hills shine everywhere", must be an old man with plenty of yang. Otherwise, it is difficult to live to 89 years old.