Dear, it's mainly diet and exercise ~ this is the king, and no diet medicine can be completely without side effects ~ it's worthwhile to exchange good health for temporary slimness. I think my dear will definitely count ~

I recommend a slimming website called Mint to you. The things on it are really good. Go and have a look.

I'm also slimming down, controlling my diet every day, less but better, and ensuring nutrition. Go to the playground to run and jump rope every night, and swim in the swimming pool near the school for more than 1 hour the next day. In fact, there is no need to reduce the quantity. Think of these exercises as a kind of relaxation. If you are used to this lifestyle, you will understand what I mean ~

Come on ~ be slim and beautiful, but also healthy ~!