God, the goal is a little difficult,
I am in exactly the same situation as you. My name is161cm120+020kg, and my goal is 1 10.
Because I have lost weight for many years and have some experience,
Unless you only eat three apples a day for 20 days,
Otherwise, it is difficult to reach 90 kg, and it will hurt the body.
Last summer vacation, I reduced from 1 18 to 106. I'm exhausted, that is, dieting, three fruits a day, and ten pounds of fruit in 20 days.
Dieting to lose weight is faster than exercise, but the result is not easy to maintain. I bounced back from 106 last semester to 120 kg now, which means that dieting and losing weight is overeating. I am very sad. ......
So now exercise to lose weight, keep fit, and lose weight safely and truly. I also advise you not to rush it. I learned a lesson from blood and tears ~ ~
Now you have breakfast: a fruit, a staple food or two, and some vegetables.
Lunch: An apple.
Dinner: an apple (I didn't eat it last night, but I couldn't help eating a little pie at ten in the morning, so I still have to eat this apple for dinner)
Drink water the rest of the time! ! !
Follow the CD and do aerobic exercise for one hour in the morning and one hour in the afternoon!
(50 squats are anaerobic exercise, which is not conducive to weight loss! Even if you are tired, there is no energy consumption, which is for men's body shaping)
This is my weight loss plan. I hope it helps you. I really understand how you feel about losing weight. I'm also in a hurry, but we have to work hard scientifically ~ ~ I hope we all succeed!