Anterior motion 1:
Sit by the bed and try to lift your legs! And keep this position for a few seconds until your feet feel tired.
Slowly lift your feet, hold this position for a few seconds, then slowly lift your calves until they are the same height as your thighs, and hold this position for 30 seconds and then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions.
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Front side movement 2:
Cross your legs and ankles, bend your knees at the same time, take a supine position, put your hands on your hips, bend your knees and cross your ankles.
Lift your legs and stretch your knees, lift your crossed feet to the ceiling, stretch your knees as much as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups.
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Medial thigh movement 1:
Hold the pillow on your knees and squeeze inward together.
Sit on the bed, fold the pillow in half, put it between your knees and squeeze it dozens of times.
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Medial thigh movement II:
Legs and ankles pinch the pillow and squeeze. Lie prone on the bed, support your chin with your wrists, and squeeze the pillow with your ankles.
The main point of this action is to squeeze the pillow hard, with 15 times as a group and * * * doing 1-3 groups.
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Leg and ankle movements 1:
Lift your feet, then lean up and tighten your toes.
Lie on your back on the bed, put your palms down next to your hips, lift your legs, and tilt and straighten your toes alternately. The movements of the left and right feet are done 20-30 times with the rhythm of "1 2" and "1 2". * * * Do 1-3 times until the calf feels tired.
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Leg and ankle exercises II:
Sit on the bed with your legs straight, put a round towel on the toe of one foot, and pull the towel by hand.
The main point of this action is that the toes are tilted and straightened, and one foot is done 6-8 times as a group, and each foot is done 1-3 groups.