Paidu Jiang Huo Acne Removing Decoction
1, mung bean coix seed soup
Ingredients: 25g mung bean, 20g coix seed and 0/0g hawthorn/kloc.
Practice: wash the above materials, add 500 grams of water, soak for 30 minutes and then boil. After boiling for a few minutes, cease fire. Do not open the lid and stew for 15 minutes.
Drinking method: when tea. 3-5 times a day, suitable for oily skin.
2, fruit and vegetable mung bean drinks
Ingredients: Chinese cabbage, celery, bitter gourd, sweet pepper, lemon, apple and mung bean.
Practice: first boil mung beans for 30 minutes and filter their juice; Wash Chinese cabbage, celery, bitter gourd, bell pepper and apple, cut into sections or blocks, stir the juice, add mung bean juice, drop lemon juice and add honey to taste.
Drinking method: 65438+ 0-2 times a day, with the efficacy of clearing away heat and toxic materials and sterilizing.
3. kelp and mung bean soup
Ingredients: kelp, mung bean 15g, sweet almond 9g, rose 6g, brown sugar.
Practice: wrap the roses in cloth, cook them with all medicines, and take out the roses and add brown sugar to eat.
Drinking method: daily 1 dose for 30 days.
4, glutinous rice kelp Shuang Ren porridge
Materials: Coicis Semen, Fructus Lycii and Semen Persicae each 15g, kelp and sweet almond each 10g, mung bean 20g and japonica rice 80g.
Practice: Peach kernel and sweet almond are wrapped in gauze, boiled in water to get juice, and then added with Coix seed, kelp powder, medlar and japonica rice to cook porridge.
Drinking method: twice a day, it has the effects of clearing away heat and toxic materials, clearing away fire, diminishing inflammation, promoting blood circulation, removing blood stasis, nourishing yin and moistening skin.
5, medlar anti-inflammatory porridge
Ingredients: medlar 30g, pigeon meat 100g, japonica rice, salt, monosodium glutamate and sesame oil.
Practice: Wash pigeon meat and chop it into paste; Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat sauce and appropriate amount of water, and simmer with slow fire to make porridge. Porridge is ready, add salt, monosodium glutamate and sesame oil and mix well.
Drinking method: daily 1 dose, taken twice, with 5-8 doses of 1 course of treatment. It has the functions of detoxifying, eliminating pathogenic factors, nourishing yin and moistening skin.
Lose weight, beautify and nourish soup
1, mushroom winter noodle soup
People with arteriosclerosis, high blood pressure and high cholesterol should drink it most.
Efficacy: Remove accumulated fat and lower blood pressure and cholesterol.
Ingredients: six shiitake mushrooms (winter mushrooms), ten fresh straw mushrooms, one or two winter noodles (vermicelli), appropriate amount of salt and appropriate amount of shredded ginger.
Exercise:
(1) Wash the shiitake mushrooms, remove their pedicels, soak them in clear water, and keep the shiitake mushroom water.
(2) Wash the winter flour and soak it in clear water until it is soft.
(3) After two bowls of water are boiled, add mushrooms, mushroom water and straw mushrooms, and cook for one hour on low heat. Finally, add winter flour and shredded ginger, cook until winter flour is cooked, and season with salt.
2, winter melon ginseng chicken soup
People who are sleepy, tired, swollen limbs and swollen face should drink it most.
Efficacy: invigorating spleen and qi, promoting diuresis and slimming.
Ingredients: 200 grams of chicken breast, 3 grams of codonopsis pilosula, 3 grams of astragalus, 200 grams of wax gourd with skin, 2 tablespoons of yellow wine, and appropriate amount of salt.
Exercise:
(1) Cut the chicken into pieces and splash water.
(2) Wash other materials for later use, and peel and cut the wax gourd.
(3) Boil about 500ml of water, add chicken, codonopsis pilosula and Astragalus membranaceus, cook with strong fire for10min, then cook with slow fire for one and a half hours, finally add wax gourd with skin, add yellow wine with medium and small fire for 30min, and add salt to taste.
3, Tianqi freckle slimming soup
People with long spots, dark purple lips, fatigue and irregular menstruation should drink it most. )
Efficacy: promoting blood circulation, removing blood stasis, lowering cholesterol, removing spots, accelerating metabolism and improving dull complexion.
Ingredients: Tianqi tablets, San Qian, lean pork, six red dates, two pieces of ginger and salt.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) The red dates are pitted, Tianqi is washed for later use, and ginger is peeled.
(3) Boil the water, add all the ingredients, cook for 10 minutes on high fire, then simmer for 2 hours, and season with salt.
4, Polygonum multiflorum beauty slimming soup
People with arteriosclerosis and neurasthenia should drink it most.
Efficacy: nourishing liver and kidney, nourishing blood and caring skin, moistening intestines and promoting blood circulation, reducing fat and slimming, and prolonging life.
Ingredients: Polygonum multiflorum Thunb, red dates 10, 62 pork livers, half a catty of spinach, 2 slices of ginger, 2 spoonfuls of rice wine.
Exercise:
(1) Slice pork liver, wash it with salt, add rice wine to two bowls of water and soak it for five minutes.
(2) Wash Polygonum multiflorum Thunb, and remove the core of red dates.
(3) Boil a proper amount of water, first add Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens, and cook for one and a half hours, then add spinach and pork liver. After the pork liver is cooked, add salt or umami dew to taste and serve.
5, slimming acne soup
People with acne and pustules on their backs should drink it the most. )
Efficacy: eliminating dampness and clearing heat, resolving phlegm and reducing fire, treating abscess, improving facial blisters and body swelling.
Ingredients: one or two kelp, one or two seaweed, one or two mung beans, one or two dried land, and four or two lean pork.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Soak kelp and seaweed in water, and soak mung beans in water for one hour after washing.
(3) After the water is boiled, add all the ingredients, cook with high fire for 10 minute, then cook with slow fire for 2 hours, and add salt or a little umami dew to serve.