Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron make people feel good, but eating litchi is easy to get angry, so people who are angry and prone to acne should stop eating too much.

2. Guava

Guava is also a skin-caring fruit, which contains vitamin C, fructose, glucose and other nutrients, among which vitamin C is richer than other fruits, and beauty lovers who want to whiten can eat more.

3. Apple

Apple is regarded as a beauty sacred product by many beauty lovers. It is rich in nutrition and is a widely used natural beauty product. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. Apples are mild in nature and can be directly applied to the face.

4. Grapes

The sugar content of grapes is as high as 10% ~ 30%, mainly glucose. A large amount of fruit acid in grapes helps digestion. Eating more grapes properly can strengthen the spleen and stomach. Grape contains calcium, potassium, phosphorus, iron, glucose, fructose, protein, tartaric acid, vitamin B 1, B2, B6, C, P and other minerals. , but also contains a variety of amino acids needed by the human body. Eating grapes regularly is beneficial to neurasthenia and fatigue, and vitamin C in grapes can whiten the skin.

5, peaches

Peaches can prevent pigmentation, whiten and prevent wrinkles. Peach is rich in fruit acid, which has moisturizing effect, and a large amount of moisturizing can achieve whitening effect. At the same time, it can remove dirt from pores and prevent pigmentation, prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy.