First, yoga moves teach you a yoga move, which is very simple, but a little painful and definitely effective. Open your thighs as far as possible, sit on the floor (MM must not sit on the bed and other soft places, which will have a great effect and be easy to get hurt), and keep your back straight. Then put your hands on the floor and move forward slowly. As your hand stretches further and further, your body will slowly lean towards the floor. At first, you will feel a little pain in the inner thigh. You should practice within the acceptable range of your body, and never force yourself, or you will get hurt easily. First, your elbow can touch the ground, and slowly let your upper body touch the ground completely. Of course, as you get taller, the degree of leg opening can also be increased. After practicing this movement for a week in a row, I feel that the outside of my thigh is obviously sunken and my leg shape is much better. After doing this, my feet pants and pencil pants have become the mainstream in my closet. Hehe ~ Oh, personally, in places where MM usually feels thin, everyone should do more massage, which has the effect of slimming, beautifying and firming. Massage doesn't cost money, it means that when taking a bath, which part is not satisfied, rub it more and rub it more. It seems that this really works. Second, if the stovepipe shaping is biased, the stovepipe shaping I am doing is really effective. However, this kind of shaping is not cheap. But it really works. I finally understand that those stars can lose weight even if they are so fat. This is mainly based on the slimming cream in the store and the method of the modeler. I looked at the technique: mainly the liver and gallbladder meridians. However, the strength of the masseur is much greater than our own massage. When doing it, I feel that the masseur has used all his strength. It really works. Do it once, and it will have the effect once. As long as you don't eat and drink enough, you won't rebound. Third, the method of knocking on the gallbladder meridian is: sit up straight, put one leg on the other leg, knock from the bottom with a hollow fist, knock along the outside of the thigh to the knee, and knock repeatedly for three to five minutes, as does the other leg. Twice a day, whatever, as a long-term habit. The pericardial meridian is symmetrical from left to right, so it should be a little lighter at first, otherwise it will be easy to get hurt. Just press the meridian first. Just press it slowly. Fourth, I have a little experience to share with you on the outside of the thin thigh, that is, just stick to one action. I am lazy and only do one movement, but it is very effective to stick to it-lying on my side, lifting my leg that doesn't touch the ground and trying to raise it as straight as possible, so that I will feel my leg very sore and tired, and then lie down in turn and change it back. Just make 10- 15 jeans every day, and it will be effective if you stick to it ~ ~ After that, relax, pinch and stretch ~ ~ In the past, jeans were covered with big underpants ~ ~ Now they have lines ~ ~ hard, unlike before, when you squeezed a lot of fat ~ ~ ~ ~ ~ ~. Touch the olive oil first, which is the kind of olive oil that both supermarkets and Watsons can buy. Scrape from bottom to top. I have shaved my calf for more than two weeks now and lost nearly two centimeters. This method is more effective for fat legs. 6. Let's go skinny thighs. I'll contribute a method, but persistence is very important! I go to work quickly every day. It will take me 30-60 minutes to walk quickly. I also go to work far away. I commute twice a day, so my legs lose weight easily. Pay attention to wearing sports shoes and change into high-heeled shoes at work. 7. Stretch my thin thighs and lie on the floor, straighten my feet, lean forward as far as possible, and stretch my arms forward. I really feel that the muscles on the back of my thigh are very sour and have a feeling of stretching. Keep doing it every day, and it will be effective. By the way, keep your legs as wide as possible. Just be careful not to pull this action.

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