With the popularity of yoga in the world, more and more people practice yoga. Among them, women are in the majority in yoga asana practice, so what is the purpose of girls practicing yoga? In Xiaomi's view, everyone practices yoga for different purposes. After all, the benefits of yoga are numerous. Maybe some girls want to get healthier bodies through yoga; Maybe some girls want to have a positive attitude; Maybe some girls want to sublimate their souls through yoga or something. In Xiaomi's view, yoga is actually a woman's closest partner, always with you. All kinds of yoga postures, still afraid of being single. Let Yoga Show Qian Qian's Love for Single Women.
Without a boyfriend, there is no fear, so let yoga enrich the weekends of young ladies. Yoga instructors often emphasize the moderate use of hip-shaking strength when teaching novice babies to do crane cicada posture, which is too easy to strain muscles and too weak to make them struggle. Therefore, it is very appropriate to exert force. For novice babies, it is necessary to learn and master the skills of crane cicada pose patiently.
Young ladies who practice yoga with yoga instructors should know that the most popular posture at the moment is kneeling and standing down, so the semi-wheeled wheels that meet this feature are also rapidly catching fire in the yoga army. After kneeling on the yoga mat, slowly tilt your upper body backwards, and at the same time, turn your head over when it is full until your hands are tightly pressed on your heels.
The posture of support is considered as the strength yoga posture. Generally speaking, yoga instructors will teach novice babies to practice supporting postures to increase the strength of all parts of the body. Among them, the side plate type is a relatively simple supporting type. The upgraded side plate puts one leg standing sideways on the inside of the other leg, thus achieving the function of training hand muscles.
To say the most pious yoga posture, it is definitely a big worship, also called prayer, to pay tribute to the sun. It is a practice method of yoga, which consists of various postures. Big worship can be used to warm up, which is conducive to stretching the body and calming the heart. Is the correct way to open a good mood.
Yoga's supporting posture can not only train the strength of all parts of the body, but also help young ladies shape perfect body lines. For example, this pose uses support to mobilize the strength of the body and plays a vital role in shaping the muscle lines of the back and legs.
Today is the time for Xiaomi to introduce yoga dry goods to everyone. Today, we have carefully prepared a bow to test our skills. In this pose, the arm is like a bowstring, and pulling up the head, trunk and legs is like an open bow, so this pose is named "bow". Let's enter the little secret lecture time. Let's see how the bow is made!
Bow to explain in detail:
1, prone, face down, chin on the ground, arms at your sides naturally.
2. Exhale and bend your knees. At the same time, stretch your arms back. Hold your ankles with both hands, raise your head and neck, and keep breathing twice.
3. Exhale completely, slightly separate your knees, lift off the ground, pull your legs off the ground, and at the same time drive your chest off the ground. Raise your knees as high as possible with your hands and tighten your body into an arch. Try to keep the ribs and pelvis off the ground, and only use the abdomen to support the whole weight of the body. Hold this pose for 20 ~ 60 seconds and breathe normally.
4. Exhale, relax your ankles, straighten your legs, let your head, legs and arms return to the ground and relax.
There are many skillful postures in yoga, and the figure of eight is a typical representative. He not only supported his body with his hands, but also twisted his legs to his side, which was a double test of skill and strength. Babies who are not skilled enough should not try it easily.
The posture of the lower back can best represent the flexibility of women. If you are not satisfied with the traditional lower back, it is better to do a fancy lower back yoga movement. While supporting with one hand, slightly lift one leg to complete the fancy waist.
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.