How is menstruation clean?
How many days does a woman's menstruation usually end? Women's menstruation usually lasts for 3-5 days, but it still belongs to normal menstruation as long as it lasts for 2-7 days. If the menstrual duration is too long or too short, it is recommended to go to the hospital to check whether there are uterine diseases or endocrine disorders. Of course, occasionally the menstrual period is too long or too short, which may be due to environmental and emotional influences. If this is the case for several months in a row, it is recommended to check whether there is any abnormality in the body.
Patients with irregular menstruation must adjust their living habits: 1. Prevention of colds: Don't wade in the rain during menstruation, and avoid letting your lower abdomen catch cold at any time. 2. Eat more iron-containing and nourishing foods: supplement enough iron to avoid iron deficiency anemia. 3. adjust your mentality. If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. 4. Try to make your life regular: staying up late, overworking and irregular life will lead to irregular menstruation.
As long as you don't eat cold, spicy and irritating food during menstruation, don't touch cold water, and drink brown sugar, ginger and motherwort granules, you can generally get clean. It is suggested that you should not sleep in the same room, take a bath in the basin, apply medicine to the vagina or do heavy physical labor during menstruation, and soak your feet before going to bed at night to keep the vulva clean, dry and hygienic. Appropriate participation in cultural and sports activities can transfer the irritability, depression and femininity during menstruation, pay attention to maintenance, and have nothing to judge. Eat less irritating food, eat more vegetables and fruits, keep the stool unobstructed and avoid pelvic congestion. It is easy to be tired and sleepy during menstruation, and the mood swings are also great. It is best not to drink strong tea and coffee.
What food is good for uterus to eat during menstruation?
Common cereals are oats, soybeans, wheat, millet, corn, sesame and so on. These foods are rich in protein, vitamin E, starch and so on. Vitamin E can promote the growth of uterine cells, has antioxidant effect, and contributes to the development of uterus. There is no harm for women to eat more cereal. Jujube soup: preparation materials: red dates. Practice: Wash the red dates with clear water first, then put them into the pot, pour in 2 bowls of clear water, cook them with high fire to 1 bowl, and turn off the fire to eat. Efficacy: Jujube soup is a good health care recipe and has the effect of enriching blood. Especially for women with large menstrual bleeding, jujube soup can replenish qi and blood. However, it should be noted that if women choose crisp dates, then the dosage should be controlled. If it is dried jujube, you can make soup to eat.
The delicate appearance of roses deeply attracts women. In fact, roses attract women not only in appearance, but also in nutritional value. Cooking tea with sun-dried roses can solve the trouble of dysmenorrhea for women. Roses contain good ingredients to warm the uterus. Drinking rose tea regularly will make women's uterus warmer and warmer, and natural dysmenorrhea will improve a lot.